Lift Fitness & Physiotherapy
Feb 202 min
Updated: May 7
At our clinic, we're redefining physiotherapy by integrating innovative approaches to injury prevention and management. We believe that physiotherapy and strength and conditioning go hand-in-hand, and that's why we've developed a unique method that combines the expertise of physiotherapists with the guidance of strength and conditioning coaches.
Our philosophy is simple: prevention is key. While traditional physiotherapy focuses solely on treating injuries after they occur, we take a proactive approach by incorporating preventive measures into every aspect of our practice. By addressing underlying weaknesses, imbalances, and movement patterns, we aim to reduce the risk of injury before it happens.
So, how does our physiotherapy work?
1. Integrated Approach: We seamlessly integrate physiotherapy and strength and conditioning principles to provide comprehensive care to our clients. Our team of experienced physiotherapists and certified strength and conditioning coaches collaborate closely to design personalized treatment plans that address both immediate rehabilitation needs and long-term injury prevention goals.
2. Unlimited Access to Classes: Unlike conventional physiotherapy clinics, we offer unlimited access to our strength and conditioning classes as part of every physiotherapy session. This means that in addition to receiving hands-on treatment from our physiotherapists, clients have the opportunity to participate in personalized small group, training classes led by our coaches. These programs are customized to your goals and your body—all of which are essential for preventing injuries and enhancing performance.
3. Supervised Exercises: We understand the importance of consistency and accountability when it comes to rehabilitation exercises. That's why we've eliminated the common barrier of forgetting or improperly performing prescribed exercises. During our strength and conditioning classes, clients have the opportunity to have their exercises supervised by our knowledgeable kinesiologists. These professionals ensure that clients perform exercises with proper form and technique, while also holding them accountable to complete their prescribed homework.
4. Customized Programs: In addition to addressing existing injuries, our physiotherapy sessions include the development of personalized strength and conditioning programs tailored to each client's specific needs and goals. Whether recovering from an injury or looking to prevent future ones, our programs are designed to optimize performance, enhance resilience, and minimize the risk of injury recurrence.
By combining the expertise of physiotherapists with the guidance of strength and conditioning coaches, we empower our clients to take control of their health, prevent injuries, and perform at their best. Our holistic approach to physiotherapy not only helps clients recover from injuries but also equips them with the tools and knowledge to thrive in their daily lives and activities.
Join us in revolutionizing physiotherapy and unlocking your full potential.
https://liftphysio.janeapp.com/#/discipline/11/treatment/245