We Do Physio Differently: LIFT Fitness & Physiotherapy In Port Moody

LIFT physiotherapists are highly trained practitioners who use their in-depth understanding of the body to offer exceptional physiotherapy in a fitness-focused environment.

INTRODUCING Physiotherapy Memberships

Our Physiotherapy Memberships include:

Weekly 1:1 Physiotherapy Rehab session
Unlimited access to our Strength and Conditioning Classes
Customized Prehab Strength and Conditioning Program
Priority Booking
Access To your customized strength and conditioning program via our app
24/7 access to our physiotherapist and strength and conditioning coach

Skip To The Physio Workout Routine Below

Our providers are some of the best physiotherapists in Port Moody! Our philosophy is grounded in movement and manual therapy, and we are a 100% modality-free space.

Our physiotherapists are specialists in providing advanced physiotherapy services in Port Moody that lead to the best treatment outcomes. Unlike conventional clinics who focus on treating injuries after they occur, our goal is to prevent injuries from happening in the first place. Our prehabilitation and physiotherapy will keep you moving, so your goals are never interrupted by aches and pains!

THE WORKSHOP

Nordic Hamstring Curl

Kickstand Deadlift

Reverse Nordic Curl

Step Down Touch

Copenhagen Side Plank

Lateral Lunge

Singe Leg Heal Raise , knee bend and straight leg variation

We Do Physio Differently: Tyson Shows Us His Routine

Nordic Hamstring Curl

LIFT Workshops: Nordic Hamstring Curl

Kickstand Deadlift

LIFT Workshops: Kickstand Deadlift

Reverse Nordic Curl

Step Down Touch

Copenhagen Side Plank

Lateral Lunge

Singe Leg Heal Raise

Knee Bend and Straight Leg Variation

Single Leg Heal Raise with Variation

Our Physio Workshop Is Led By Tyson Kustiak

Inspiration to pursue a career in Physiotherapy developed in Tyson as a young athlete who received physiotherapy treatments, education and guidance for sports related injuries.
Tyson comes from an athletic background with a passion for many sports including; golf, soccer, baseball and hockey. Tyson continues to play golf and hockey recreationally, in addition to, running, hiking, biking, skiing and weightlifting. Tyson moved from Manitoba in 2020 to live and work in British Columbia as a Physiotherapist—this move was driven by the desire for the outdoor lifestyle and activities….. and of course, the milder winters.

Our Physio Workshop Is Led By Tyson Kustiak

Tyson graduated from the University of Winnipeg in 2016 with a Bachelor of Arts Degree in Kinesiology. Additionally, Tyson graduated from the University of Manitoba in 2018 with a Masters Degree in Physiotherapy. Since graduating in 2018, Tyson has taken continued education courses in Vestibular Therapy (dizziness and balance), concussion management, sports injury taping, musculoskeletal courses for the neck, shoulder, back, hip, knee and ankle, and Advanced Orthopaedic Manual and Manipulative Physiotherapy level 1.
Tyson enjoys treating individuals of all ages and injury types, with a keen interest on the athletic population and sport related injuries. Tyson believes strong communication, goal setting, collaborative planning, and team work are very important factors in reaching desired physiotherapy outcomes. Tyson uses education, coaching, manual therapy and exercise programming to help clients achieve their goals.

Tyson is looking forward to welcoming you to the LIFT experience and working with the Port Moody community!

Want to see more? Visit us on our Physiotherapy page.