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At LIFT, we believe in doing things differently.  Our team of professionals share the passion of helping our clients to achieve their goals, whatever those might be!  We like to focus on longevity of health, injury prevention and custom program planning.

LIFT Fitness & Physiotherapy


At LIFT Fitness & Physiotherapy, we pride ourselves on our team of highly qualified professionals who bring a vast array of experience and expertise to the table. Each member is committed to staying up-to-date with the latest industry trends and best practices to ensure our members receive the best possible care and support.


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Welcome to LIFT Fitness & Physiotherapy, where we're dedicated to providing you the support and resources you need to reach your fitness goals.

With our very own fitness matchmaker, let us match you with the right professionals to help you achieve peak physical fitness.

Let's start the journey together!

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We are experts at developing personalized plans to help you reach your fitness goals while improving your overall health. Not only do our trainers have a wealth of experience and knowledge, but we also offer physiotherapy services on site with our highly trained team. This means that you can work on achieving your fitness goals while receiving expert counsel from our experienced physios. From beginners to advanced athletes, our programs are tailored to meet your unique needs.

At LIFT Fitness & Physiotherapy, we believe that treating the entire body is the key to achieving optimal health and wellness. Physiotherapy provides tailored treatment and care for those recovering from injury, surgery, or chronic pain. It is a holistic approach to injury management that is designed to speed up the recovery process and prevent future injuries by strengthening and stabilizing the body.

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Our gym is more than just a place to work out. It’s a community that’s dedicated to helping each other succeed. Our team of experienced practicioners includes an athletic therapist, and we are here to support you every step of the way, pushing you to break through barriers and achieve the results you desire. We believe that fitness is about both physical and mental well-being, and we strive to create a space that empowers our clients to be their best selves.

At LIFT Fitness & Physiotherapy, we believe that everyone has the potential to reach their fitness goals with the right guidance. Our team of trained professionals understands that each person has unique needs and abilities, which is why we offer personalized training and physiotherapy services. Our kinesiologists work with individuals to assess their current fitness level and develop a customized training plan to achieve their goals safely and effectively.

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Are you ready to LIFT your fitness game to the next level? Look no further than LIFT Fitness & Physiotherapy. Our team of experienced professionals will provide you with the support and guidance you need to reach your fitness goals. Come experience the difference with us today.

At LIFT Fitness & Physiotherapy, we are dedicated to helping you improve your fitness, health, and overall wellbeing. Our experienced team offers a wide range of services, with a focus on personalized training and therapy options to meet your individual needs. Check out our online services today and take the first step toward a healthier, happier you.

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We offer a comprehensive approach to health and fitness with our certified kinesiologists who provide personalized training programs. Achieve your fitness goals and improve your overall health with us.

At LIFT Fitness & Physiotherapy, we believe that age is just a number. Our experienced trainers work with clients aged 50 and over to provide personalized fitness programs tailored to their health goals and physical limitations. We understand the importance of individualized attention and unique programming, and prioritize our clients’ safety and well-being above all else. If you’re looking for a comprehensive fitness program in a welcoming environment, LIFT Fitness & Physiotherapy is the place for you.

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