Andrew is a graduate of the University of Toronto with a degree in Kinesiology and a passion for helping people build confidence, strength, and a healthier relationship with movement.

His background in kinesiology has given him experience working with a wide range of individuals and goals, from performance and strength development to exercise programming for longevity and independence. Through his diverse academic and clinical experiences, Andrew has developed a strong appreciation for individualized training and the importance of meeting each person where they are.

Outside of his professional work, Andrew has a lifelong connection to movement and sport. He is a marathon runner, soccer player, Zumba instructor, and outdoor enthusiast who enjoys hiking, cooking, and staying active in the community. His own experiences with endurance training have shaped his belief that progress comes from consistency, patience, and finding ways to make movement enjoyable.

Andrew takes an evidence-based, client-centred approach to training, combining his kinesiology background with practical experience to create programs that are challenging, sustainable, and tailored to the individual. Whether the goal is building strength, improving fitness, returning to activity, or simply feeling better day to day, he works with each client to develop the confidence and tools to keep progressing.

Andrew welcomes you to the LIFT experience.