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Starting Your Fitness Journey: A Guide to Getting Started
Embarking on a fitness journey can be both exhilarating and daunting Here’s a comprehensive guide to help you kickstart your fitness journey
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WELCOME TO THE BLOG BY
LIFT FITNESS & PHYSIOTHERAPY
LIFTTRAINING.CA/BLOG
Lift Fitness & Physiotherapy
May 61 min
Unlocking Relief: How Physiotherapy Can Ease Your Lower Back Pain
Struggling with low back pain? Physiotherapy offers tailored solutions to alleviate discomfort and restore mobility.
Lift Fitness & Physiotherapy
May 13 min
When to Start Physiotherapy for Injury Prevention: The Importance of Early Intervention
In a world that often glorifies the "no pain, no gain" mentality, it's easy to overlook the importance of early intervention through physio
liftfitness6
May 12 min
Unlocking Longevity: 10 Compelling Reasons Strength Training is Your Key to a Longer Life
Here are the top 10 reasons why incorporating strength training into your fitness routine can significantly contribute to a longer life.
Lift Fitness & Physiotherapy
Apr 33 min
Harnessing the Power of Physiotherapy for Back Pain Relief: Introducing Our Revolutionary Program
Back pain is a prevalent issue that affects millions of people worldwide, impacting their daily lives and overall well-being. While there...
Lift Fitness & Physiotherapy
Feb 261 min
Find Out Why We Are Voted #1 Fitness Studio In Port Moody
Are you thinking of starting with your fitness journey? Do it and don't look back. You will never regret taking care of you.
Lift Fitness & Physiotherapy
Feb 202 min
Revolutionizing Physiotherapy: A Holistic Approach to Injury Prevention and Management
Our philosophy is simple: prevention is key.
Lift Fitness & Physiotherapy
Feb 161 min
🌟 10 Reasons to See a Physiotherapist At LIFT In Port Moody 🌟
Considering a visit to a physiotherapist? Here are 10 compelling reasons why it's a smart move for your overall well-being:
liftfitness6
Jan 261 min
5 Tips on how to get in 10,000 Steps a Day
Incorporate Walking Breaks: Break up your day with short walking breaks. Whether it's a stroll around the office, a lap around your...
liftfitness6
Jan 242 min
Bridging the Gap: Introducing Our Revolutionary Physiotherapy Membership Program
In our relentless pursuit of holistic wellness, we're excited to unveil our groundbreaking Physiotherapy Membership Program. This...
Lift Fitness & Physiotherapy
Jan 192 min
We Do Physio Differently: LIFT Fitness & Physiotherapy In Port Moody
We Do Physio Differently: LIFT Fitness & Physiotherapy In Port Moody
Lift Fitness & Physiotherapy
Jan 102 min
Start Your Fitness Journey At LIFT
Starting a new fitness journey can seem like a daunting process, but with us at LIFT, it's as easy as five simple steps. We're here to guide
Lift Fitness & Physiotherapy
Nov 18, 20231 min
Client Testimonials: Real Stories of Success and Satisfaction
It changes everything when you hear from the source how our clients feel. Meet Emily. She had a traumatic back injury and was worried about
Lift Fitness & Physiotherapy
Oct 24, 20231 min
Our Customers Speak: Read Our 5-Star Google Reviews
Visit us today to learn more from our testimonials, and take the first step towards achieving your fitness goals.
Lift Fitness & Physiotherapy
Oct 19, 20231 min
Unlock Your Full Potential with Our New Fitness and Physiotherapy Program
We are thrilled to introduce our groundbreaking Fitness and Physiotherapy program, aimed at helping you achieve your fitness goals
Lift Fitness & Physiotherapy
Sep 27, 20231 min
We Have Over 150 FIVE Star Reviews: Find Out Why
At LIFT we believe that movement is medicine and prevention, and balance is the key to achieving optimal health and fitness. At LIFT we are
Lift Fitness & Physiotherapy
Sep 26, 20231 min
Hear What Others Say About LIFT Fitness
Our clients are everything to us. At LIFT, we believe that fitness is the key to happy, long life. Come see us.
Lift Fitness & Physiotherapy
Sep 18, 20232 min
Beyond the Scale: The Importance of Longevity, Balance, and Injury Prevention in Strength Training
Instead, we'll emphasize the significance of longevity, balance, and injury prevention in achieving sustainable fitness goals.
Lift Fitness & Physiotherapy
Sep 14, 20232 min
Athletic Therapy: More Than Just for Athletes – How Athletic Therapists Benefit the Everyday Person
While it's true that athletic therapists are experts in sports medicine, their skills and knowledge extend far beyond the realm of athletics
Lift Fitness & Physiotherapy
Sep 13, 20232 min
Combating Back Pain: The Synergy Between Physiotherapists and Personal Trainers
In the quest for relief and prevention, a powerful partnership emerges: the collaboration between physiotherapists and personal trainers.
Lift Fitness & Physiotherapy
Sep 7, 20232 min
Investing in Yourself: Why Personal Training Is Worth Every Penny
In this blog post, we'll explore why personal training is important and why it's worth every penny you spend.
Lift Fitness & Physiotherapy
Sep 2, 20231 min
Group Physio Classes are back at LIFT Fitness & Physiotherapy
We are pleased to offer this incredible series again, our Group Physio!
Lift Fitness & Physiotherapy
Sep 2, 20231 min
Discover the Power of Preventive Physiotherapy!
Top 3 Reasons to Choose Pre-Hab Physiotherapy: 1️⃣ Prevent Injuries, 2️⃣ Enhance Performance 3️⃣ Save Time and Money
Lift Fitness & Physiotherapy
Apr 13, 20231 min
Athlete Performance Testing why should we do it?
Why is Athlete performance testing important and why should we do it?