BLOG | LIFT Fitness & Physiotherapy in Port Moody

LIFT Offers Complimentary Triage Sessions To Help Our Athlete Community

Are you an athlete that has been injured or are you simply interested in injury prevention? LIFT specializes in injury prevention and has de

Soccer

Athlete Injury Prevention & Prep

Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.

Workshops

Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy

Personal Training

Book Our Discovery Call or Complimentary Fitness Experience With LIFT Fitness & Physiotherapy

Book a discovery call or a complimentary fitness experience with our fitness matchmaker!

Lift Fitness & Physiotherapy

Jan 11
1 min

Workshops

LIFT Offers Complimentary Triage Sessions To Help Our Athlete Community

Are you an athlete that has been injured or are you simply interested in injury prevention? LIFT specializes in injury prevention and has de

Voted #1 Fitness Studio & #1 Personal Trainer in Port Moody

Lift Fitness & Physiotherapy

Nov 13, 2022
2 min

Personal Training

Voted #1 Fitness Studio & #1 Personal Trainer in Port Moody

We are so thankful to everyone who voted. Thank you from the bottom of our hearts. This is our 4th year in a row being a voted #1 Fitness

Lift Fitness & Physiotherapy

Oct 17, 2022
1 min

Personal Training

Goal Setting: How To Get Started

Goal setting is a purposeful process that begins with identifying a new objective, skill, or project you want to achieve.

Lift Fitness & Physiotherapy

Sep 26, 2022
1 min

Workshops

Jennifer Lloyd Teaches Gut Health for Every 'Body' At LIFT Fitness & Physiotherapy

There's more to Gut Health than eating yogurt and taking probiotics! Jennifer is a Holistic Nutritionist based in Coquitlam BC

Lift Fitness & Physiotherapy

Sep 17, 2022
5 min

Silver Prehab Program

The SILVER Soccer Prehab Program at LIFT Fitness & Physiotherapy

Welcome to our SILVER Level Prehab Program, designed to prehap and prep for the most common injuries while playing soccer.

10 Essentials For Hiking Safely by the LIFT Outdoor Adventure Team

Lift Fitness & Physiotherapy

Aug 27, 2022
3 min

Outdoor Adventures

10 Essentials For Hiking Safely by the LIFT Outdoor Adventure Team

Stay prepared for your hiking adventures with this recommended list of items in your bag.

18 Hikes To Enjoy In The Tri Cities By Our LIFT Outdoor Adventure Team

Lift Fitness & Physiotherapy

Aug 27, 2022
4 min

Outdoor Adventures

18 Hikes To Enjoy In The Tri Cities By Our LIFT Outdoor Adventure Team

LIFT Outdoor Adventures is all about providing opportunities to try something new, or to do something, in a supportive group.

How To Get The Perfect Eyebrow With The Brow Mastrz Spa

Lift Fitness & Physiotherapy

Aug 2, 2022
1 min

LIFT Market Day

How To Get The Perfect Eyebrow With The Brow Mastrz Spa

Brow Mastrz Spa offers services include Microblading, Microneedling, Microshading, Threading, Makeup, Waxing, and more.

The Hard Bean Brunch Co In Port Moody Hits Our List For The New Hot Brunch Spot

Lift Fitness & Physiotherapy

Aug 1, 2022
2 min

Community

The Hard Bean Brunch Co In Port Moody Hits Our List For The New Hot Brunch Spot

As part of our LIFT Happy Hour Local Guide series, The Hard Bean Brunch Co hits the top of our list for fabulous place to go in Port Moody f

OLIVE The Best Teaches Us The Myths About Oils and Vinegars

Lift Fitness & Physiotherapy

Aug 1, 2022
2 min

Workshops

OLIVE The Best Teaches Us The Myths About Oils and Vinegars

OLIVE The Best Teaches Us The Myths About Oils and Vinegars at LIFT Fitness & Physiotherapy, LIFT Market Day

Lift Fitness & Physiotherapy

Aug 1, 2022
2 min

Physiotherapy

We Do Physio Differently: LIFT Fitness & Physiotherapy In Port Moody

The Good Dog Ranch Teaches Dog Behaviour & Tips At LIFT Market Day

Lift Fitness & Physiotherapy

Aug 1, 2022
1 min

Workshops

The Good Dog Ranch Teaches Dog Behaviour & Tips At LIFT Market Day

Learn about bringing a new dog home from the experts at GOOD DOG.

Lift Fitness & Physiotherapy

Jul 22, 2022
4 min

Soccer

Athlete Injury Prevention & Prep

Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.

Dr. Kimiya Sabbaghan From Fulcrum Therapy Talks Chiropractics At LIFT Market Day

Lift Fitness & Physiotherapy

Jul 21, 2022
1 min

Events

Dr. Kimiya Sabbaghan From Fulcrum Therapy Talks Chiropractics At LIFT Market Day

Meet with Dr. Sabbaghan to discuss how she personalizes chiropractic treatments. Ask questions you may have about the different services ava

Tips From An Athletic Therapist To Stay Injury Free

Lift Fitness & Physiotherapy

Jul 19, 2022
1 min

Personal Training

Tips From An Athletic Therapist To Stay Injury Free

You might know us best in sports as the staff on the sidelines that run onto the field and respond to emergency situations during a game

Lift Fitness & Physiotherapy

Jul 18, 2022
2 min

Injury Prevention

What Is A MPR Assessment At LIFT Fitness & Physiotherapy?

The Mobility, Prehab, and Restoration Assessment (MPR) is a thorough, full-body assessment that gives you and your trainer a detailed analys

RVN Wellness Teaches Yoga Workshop at LIFT Market Day in Facebook LIVE

Lift Fitness & Physiotherapy

Jul 18, 2022
1 min

LIFT Market Day

RVN Wellness Teaches Yoga Workshop at LIFT Market Day in Facebook LIVE

With yoga, counselling and wellness combined, RVN will teach us that everyBODY can begin their yogi journey regardless of ability.

Lift Fitness & Physiotherapy

Jul 6, 2022
2 min

Trainer Tips

LIFT Fitness & Physiotherapy Now Offers Registered Massage Therapy

LIFT Fitness & Physiotherapy is excited to announce: Starting July 12 LIFT Now Offers Registered Massage Therapy and Direct Billing

Lift Fitness & Physiotherapy

Jun 11, 2022
2 min

Workshops

Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy

BEAUTYCOUNTER Workshop: How To Reduce Your Daily Toxic Load In Personal Care & Products

Lift Fitness & Physiotherapy

Jun 8, 2022
1 min

Workshops

BEAUTYCOUNTER Workshop: How To Reduce Your Daily Toxic Load In Personal Care & Products

Want to learn how to reduce your toxic load? Join the workshop to learn about product toxicity exposures and ways to reduce toxic load.

Lift Fitness & Physiotherapy

Jun 8, 2022
2 min

Read What People Say On Google About LIFT Fitness & Physiotherapy

Do you love us as much as we love you? Leave us a review on Google so people can hear from you why we are different.

Style Experts from Bexley & Bromley Hair Lounge Offer Style & Product Tips at LIFT Market Day

Lift Fitness & Physiotherapy

Jun 8, 2022
1 min

Events

Style Experts from Bexley & Bromley Hair Lounge Offer Style & Product Tips at LIFT Market Day

Get your hair styled and speak with the experts on what products are right for you. Click Here To BOOK 1:1 TIME 10 AM -2 PM Come visit...

White Lotus Divine Healing At LIFT Market Day

Lift Fitness & Physiotherapy

Jun 2, 2022
1 min

Events

White Lotus Divine Healing At LIFT Market Day

At White Lotus you will find local artisan pieces, Shaman crafted healing products and locally designed jewellery, herbs and oils.

Lift Fitness & Physiotherapy

Jun 2, 2022
1 min

Personal Training

Head Kinesiologist Danny Jun Leads At LIFT Fitness & Physiotherapy

Meet Danny. He has had 7 years of experience in the industry as a personal trainer, strength and conditioning coach, and Kinesiologist.

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