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OUR TEAM IS TRUSTED BY
Our Team Trustedby
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Complimentary Athlete Injury Assessments
Every Tuesday 4:30 - 6:30 pm
Why Choose us?
We know that you have a lot of places to choose from so what makes us so different and stand out from the rest?
At LIFT we believe that movement is medicine and prevention, and balance is the key to achieving optimal health and fitness. At LIFT we are dedicated to helping individuals reach their goals of improved physical performance, pain relief, and overall wellness.
At LIFT we understand that everyone's fitness journey is unique, and that's why we offer personalized programs tailored to each individual's needs and goals. Our team of experienced and certified Physiotherapists, Athletic Therapists, Kinesiologists, Strength and Conditioning Coaches and work closely with clients to identify specific areas of focus that can help them achieve their desired fitness levels and maintain optimal body function.
LIFT is a fantastic gym with incredible trainers. I recommend it to anyone looking to increase their fitness and stay committed to their goals. I have been a client there since 2020 for both groups classes and personal training. The workouts are always the perfect challenge and specifically aimed at my unique goals. I have especially enjoyed working with Hayley. She is such a skilled trainer and so fun to train with.
I’ve been going to LIFT for over a year now, and Shannon and the trainers I’ve worked with have all been professional and personable. Hayley is excellent, she’s attentive, and each session is different that adds to the experience. Lift is welcoming to all ages and to wherever you are in your fitness goals!
I have been with LIFT Fitness for over 10 years and I am continuously challenged and pushed at every single workout! The trainers at Lift are knowledgeable, prepared and dependable! If you’re thinking about starting on a new fitness journey I would recommend Lift Fitness as the place to start!
Lift Yourself to New Heights with
LIFT Fitness & Physiotherapy
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