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Voted the #1 studio &

personal training in Port Moody

we are not your average gym

Located in Port Moody, British Columbia, LIFT Training is a group of energetic and upbeat Personal Trainers, Physiotherapists, and Kinesiologists with the shared goal of supporting you in living a pain-free, active, and energetic life. We swap intimidation for support, and quick-fixes for small, manageable changes that add up to big results!

We offer what we know to be the best fitness experience out there! We combine the most efficient, evidence-based techniques in exercise, pain management and well-being, with everything we know about you, for fitness that works for your life, your body, and your goals.

 
MPR ASSESSMENT

Part of getting to know you is taking the time to understand your body’s areas of tightness and muscle/tendon weakness. The Mobility, Prehab, and Restoration Assessment (MPR) is a thorough, full-body assessment that gives you and your trainer a detailed analysis of your current strengths and stressors.

MPR ASSESSMENT

MASTER TRAINERS

Our Master Trainers are some of the best Personal Trainers around! They’re professionally trained, certified, and ready to lead you through workouts that support every aspect of your health and fitness goals. Nutrition planning, strength training, cardiovascular endurance and core stability give you results, and monthly measurements, weigh-ins, and body fat analysis let you track your progress as you go.

MASTER TRAINERS

VIRTUAL TRAINING

Want to see what all the hype is about you can now access a LIFT Master Trainer from the comfort of your own home. Do you travel for work? Have no time to exercise? Lack motivation getting to the gym? Well then our Virtual Training program is for you. LIFT's Virtual Training is customized to you, your fitness level, weaknesses and strengths. This is not a one size fits all type of program that can often lead to overuse or injuries! Get results fast and without injury.

virtual training

LIFT INNER CIRCLE

If you love the inspiration, support, and sense of community you get from a group workout (or if you just need a little motivation to get yourself to the gym), then the LIFT Inner Circle Program is for you!

lift inner circle

PHYSIOTHERAPY

Unlike conventional clinics who focus on treating injuries after they occur, our goal is to prevent injuries from happening in the first place. Our prehabilitation and group physiotherapy classes will keep you moving, so your goals are never interrupted by aches and pains!

PHYSIOTHERAPY

GROUP PHYSIO CLASSES

If aches and pains are holding you back from tackling other workout classes, Group Dynamics classes are just the thing for you! Group Dynamics are group physiotherapy programs, designed to bridge the gap between 1:1 rehabilitation and group fitness classes.

GROUP PHYSIO

ACTIVE REHAB

If you’ve been injured in a motor vehicle accident and have an active claim with ICBC, you may be entitled to one-on-one exercise-based rehabilitation with a LIFT Kinesiologist. Our kinesiologists are experienced treating a full range of injuries and will support you through your recovery journey in a safe and progressive manner. Our facility is equipped with state of the art equipment that makes for an enjoyable and innovative rehabilitation session. 

ACTIVE REHAB

TEAM TRAINING

Our Master Trainers will help your athletes LIFT their fitness game to the next level! Our team training goes beyond repetitive drills and sport-specific skills, combining diversified training with cardiovascular conditioning, strength, rest, and recovery. Your athletes will benefit from full-body workouts that improve agility, speed, and strength. 

TEAM TRAINING

GOOGLE REVIEWS

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Stephanie B.

My experience with Lift has been amazing. Shannon is kind and dedicated to her clients and I've seen great results in my strength and stamina since I started. I look forward to continuing my self improvement with Lift!

Simone S.

Absolutely love lift. Not only to personal train at but everything else they put on. I’ve attended their amazing race , classes , and outdoor activities. Highly recommend

Claire B.

Love the whole experience at Lift. Challenging classes with excellent, knowledgeable trainers who push you to exceed your training goals. I highly recommend this establishment. Not only are they great at what the do they have created a Lift Community!

100+ 5 Star Reviews

 

INSTAGRAM

 

have a question? call 604.314.4048

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3082 Spring Street (Left Side Door)

Port Moody, BC

Tel: 604.314.4048

info@lifttraining.ca

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