Voted the #1 studio &
personal training in Port Moody

MPR ASSESSMENT

Part of getting to know you is taking the time to understand your body’s areas of tightness and muscle/tendon weakness. The Mobility, Prehab, and Restoration Assessment (MPR) is a thorough, full-body assessment that gives you and your trainer a detailed analysis of your current strengths and stressors.

MASTER TRAINERS

Our Master Trainers are some of the best Personal Trainers in Port Moody! They’re professionally trained, certified, and ready to lead you through workouts that support every aspect of your health and fitness goals. Nutrition planning, strength training, cardiovascular endurance and core stability give you results, and monthly measurements, weigh-ins, and body fat analysis let you track your progress as you go.

VIRTUAL TRAINING

Want to see what all the hype is about you can now access a LIFT Master Trainer from the comfort of your own home. Do you travel for work? Have no time to exercise? Lack motivation getting to the gym? Well then our Virtual Training program is for you. LIFT's Virtual Training is customized to you, your fitness level, weaknesses and strengths. This is not a one size fits all type of program that can often lead to overuse or injuries! Get results fast and without injury.

LIFT INNER CIRCLE

If you love the inspiration, support, and sense of community you get from a group workout (or if you just need a little motivation to get yourself to the gym), then the LIFT Inner Circle Program is for you!

PHYSIOTHERAPY

Unlike conventional clinics who focus on treating injuries after they occur, our goal is to prevent injuries from happening in the first place. Our prehabilitation and group physiotherapy classes will keep you moving, so your goals are never interrupted by aches and pains! We are the leading providers of physiotherapy in Port Moody.

GROUP PHYSIO CLASSES

If aches and pains are holding you back from tackling other workout classes, Group Dynamics classes are just the thing for you! Group Dynamics are group physiotherapy programs, designed to bridge the gap between 1:1 rehabilitation and group fitness classes.

ACTIVE REHAB

If you’ve been injured in a motor vehicle accident and have an active claim with ICBC, you may be entitled to one-on-one exercise-based rehabilitation with a LIFT Kinesiologist. Our kinesiologists are experienced treating a full range of injuries and will support you through your recovery journey in a safe and progressive manner. Our facility in Port Moody is equipped with state of the art equipment that makes for an enjoyable and innovative physiotherapy active rehab session. 

TEAM TRAINING

Our Master Trainers will help your athletes LIFT their fitness game to the next level! Our team training goes beyond repetitive drills and sport-specific skills, combining diversified training with cardiovascular conditioning, strength, rest, and recovery. Your athletes will benefit from full-body workouts that improve agility, speed, and strength.