Voted the #1 studio &
personal training in Port Moody
we are not your average gym
Located in Port Moody, British Columbia, LIFT Training is a group of energetic and upbeat Personal Trainers, Physiotherapists, and Kinesiologists with the shared goal of supporting you in living a pain-free, active, and energetic life. We swap intimidation for support, and quick-fixes for small, manageable changes that add up to big results!
We offer what we know to be the best fitness experience out there! We combine the most efficient, evidence-based techniques in exercise, pain management and well-being, with everything we know about you, for fitness that works for your life, your body, and your goals.
MPR ASSESSMENT
MASTER TRAINERS
virtual training
lift inner circle
PHYSIOTHERAPY
GROUP PHYSIO
ACTIVE REHAB
TEAM TRAINING
GOOGLE REVIEWS
Stephanie B.
My experience with Lift has been amazing. Shannon is kind and dedicated to her clients and I've seen great results in my strength and stamina since I started. I look forward to continuing my self improvement with Lift!
Simone S.
Absolutely love lift. Not only to personal train at but everything else they put on. I’ve attended their amazing race , classes , and outdoor activities. Highly recommend
Claire B.
Love the whole experience at Lift. Challenging classes with excellent, knowledgeable trainers who push you to exceed your training goals. I highly recommend this establishment. Not only are they great at what the do they have created a Lift Community!
100+ 5 Star Reviews
