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Voted #1 Fitness Studio In Port Moody

Our Team Trustedby

Why Choose us?

We know that you have a lot of places to choose from so what makes us so different and stand out from the rest?
At LIFT we believe that movement is medicine and prevention, and balance is the key to achieving optimal health and fitness. At LIFT we are dedicated to helping individuals reach their goals of improved physical performance, pain relief, and overall wellness.

At LIFT  we understand that everyone's fitness journey is unique, and that's why we offer personalized programs tailored to each individual's needs and goals. Our team of experienced and certified Physiotherapists, Athletic Therapists, Kinesiologists, Strength and Conditioning Coaches and Massage Therapists work closely with clients to identify specific areas of focus that can help them achieve their desired fitness levels and maintain optimal body function.

We believe that fitness and physiotherapy go hand in hand, and we are dedicated to providing a holistic approach to health and wellness. That means our programs not only build strength and endurance but also focus on injury prevention, recovery and rehabilitation. With our team of experts, you can expect to receive a comprehensive program that addresses all aspects of your health and fitness.

At LIFT, we understand that fitness is not just about looking good, but also about feeling good. That's why our programs focus on balance, flexibility, strength and agility and cardiovascular training, ensuring that clients not only achieve physical strength but also develop the resilience to perform everyday activities with ease.

We take pride in our commitment to delivering exceptional customer service, and we aim to create a supportive and motivational environment that inspires clients to reach their full potential. Our clients are our top priority, and we are dedicated to helping them live healthier, happier lives.

Choose us as your fitness and physiotherapy company, and you'll gain access to a world class team of passionate and knowledgeable professionals who are committed to your success. Get in touch with us today to find out more about our comprehensive programs, and start your journey towards improved health and fitness. We welcome you to the LIFT experience.

Our Services

We will assess your strengths and weaknesses to enable a custom plan made just for you!

Get Started With A MPR Assessment


LIFT Physiotherapy

Our physiotherapists provide advanced physiotherapy services in Port Moody that lead to the best treatment outcomes.


Now offering Sports Massage, Deep Tissue Massage, & Myofascial release! Active recovery, injury prevention and healthy body movements are the key to all of the sessions.

Registered Massage Therapy


Personal Training

Workouts that support every aspect of your health and fitness: goals, monthly measurements, weigh-ins, and body fat analysis to keep you accountable!


Athlete Triage

LIFT is please to offer the athlete community complimentary triage sessions to assess your injury and give you a return to play timeline along with a plan for treatment/rehab going forward


Group Classes

You will learn the essential of strength training and proper form with tailored strength training program built for you.


If you have an active claim with ICBC, you may be entitled to
one-on-one exercise-based rehabilitation with a LIFT Kinesiologist. 

Active Rehab



Our team training goes beyond repetitive drills and sport-specific skills, combining diversified training with cardiovascular conditioning, strength, rest, and recovery.

We will assess your strengths and weaknesses to enable a custom plan made just for you!

Athletic Therapy

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#216-3190 St. Johns Street, Port Moody, BC

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