we are not your average gym
Located in Port Moody, British Columbia, LIFT Training is a group of energetic and upbeat Personal Trainers, Physiotherapists, and Kinesiologists with the shared goal of supporting you in living a pain-free, active, and energetic life. We swap intimidation for support, and quick-fixes for small, manageable changes that add up to big results!
We offer what we know to be the best fitness experience out there! We combine the most efficient, evidence-based techniques in exercise, pain management and well-being, with everything we know about you, for fitness that works for your life, your body, and your goals.
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My experience with Lift has been amazing. Shannon is kind and dedicated to her clients and I've seen great results in my strength and stamina since I started. I look forward to continuing my self improvement with Lift!
Absolutely love lift. Not only to personal train at but everything else they put on. I’ve attended their amazing race , classes , and outdoor activities. Highly recommend
Love the whole experience at Lift. Challenging classes with excellent, knowledgeable trainers who push you to exceed your training goals. I highly recommend this establishment. Not only are they great at what the do they have created a Lift Community!
100+ 5 Star Reviews