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We Value Excellence and Wellness at LIFT Fitness & Physiotherapy.

Our philosophy is simple: movement is life, and longevity is the key to thriving. Let’s embark on this journey together! Through personal training, physiotherapy, and now sauna/cold plunge, you can feel your best!

Stella Rai

Studio Concierge

Stella Rai

Stella is one of the friendly faces behind the scenes at LIFT, helping create the welcoming, community driven atmosphere our members know and love. She’s passionate about physical health, exercise, mental wellness, and overall well being, bringing positive energy into every shift at the studio.


When she’s not at LIFT, you’ll usually find Stella outdoors exploring local hikes, spending time with friends, or finding any excuse to turn everyday activities into an adventure with good company. She believes most things are better shared with others, including with her ferret Ellie, who is often along for the ride.

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