Why More Locals Are Turning to LIFT Fitness & Physiotherapy for Strength, Recovery & Long-Term Wellness

At LIFT Fitness & Physiotherapy, we believe that wellness is more than a quick fix—it’s a lifestyle built on strength, recovery, and resilience.

Located in the heart of Port Moody, across from the ocean, our 5,000-square-foot wellness facility is designed to help you heal, train, and thrive. Whether you’re recovering from an injury, training for performance, or simply ready to take control of your long-term health, LIFT offers a science-backed approach that meets you where you are—and helps you go even further.

We welcome you to LIFT Fitness and Physiotherapy

The LIFT Difference: A Holistic Wellness Destination

Unlike traditional clinics, LIFT combines physiotherapy, strength training, hot and cold therapy, and cutting-edge recovery tools in one elevated space.

From our Longevity Lounge with sauna and cold plunge therapy, to expert-led Strength & Conditioning classes, every offering at LIFT is designed to support your body’s natural healing processes and optimize your performance.

Our tagline says it all: Heal. Train. Thrive.

What We Offer:

✅ Personalized Physiotherapy in Port Moody

Our licensed physiotherapists don’t just treat symptoms—we assess, educate, and equip you with the tools you need to recover and stay pain-free. Using the latest tech like force plates and dynamometers, we analyze your movement and build custom recovery protocols that work.

✅ Strength & Conditioning Programs

Join our group classes or access your personalized program. Every workout is designed to improve mobility, flexibility, endurance, and injury prevention—whether you're a weekend warrior or just starting out.

✅ Cold Plunge + Sauna Therapy

The Longevity Lounge is more than a luxury—it’s a recovery powerhouse. Research shows that alternating between cold exposure and heat therapy boosts circulation, reduces inflammation, and supports mental clarity. Opening soon.

10 & 5 Packs | Hot Sauna & Cold Plunge

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✅ Education that Empowers

We host monthly workshops and guest expert sessions to keep our community informed and inspired. Our next event on Back Pain Prevention is led by Ryan Davies, athletic therapist and lead educator at LIFT. It’s free to attend—just register online.

Visit LIFTTraining.ca to book your initial assessment

Who We Help:

We serve clients of all ages and stages, including:

• Athletes looking to improve performance

• Post-rehab clients recovering from surgery or injury

• Busy professionals wanting structured, efficient wellness support

• Active seniors prioritizing mobility and independence

• Individuals navigating chronic pain or burnout

Why Choose LIFT?

• 🧠 Evidence-based care

• 🏋️‍♂️ Expert-led strength programming

• 🌱 Nature-inspired facility with black brick, gold-accented mirrors, and plant walls

• 🔄 Flexible access with app-based training and wellness memberships

• 💬 Supportive, community-driven environment

Physiotherapy at LIFT isn’t just about pain relief—it’s about unlocking your body’s full potential. 

Whether you’re recovering from injury, managing chronic pain, or looking to move better every day, our expert team creates personalized treatment plans that target the root cause, not just the symptoms. Using advanced tools like force plates, we assess your movement with precision and build a plan that’s designed for long-term results. Don’t settle for temporary fixes—book your physiotherapy assessment today and start moving with confidence, strength, and clarity.

Visit LIFTTraining.ca to book your initial assessment

Physiotherapy Membership

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Book Your Assessment Today

Your body is your greatest asset—let’s treat it that way.

Visit LIFTTraining.ca to book your initial assessment, register for a free workshop, or explore our membership options designed to fit your goals.