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Find Out Why We Are Voted #1 Fitness Studio In Port Moody

Are you thinking of starting with your fitness journey? Do it and don't look back. You will never regret taking care of you.



Why Choose us?


We know that you have a lot of places to choose from so what makes us so different and stand out from the rest?At LIFT we believe that movement is medicine and prevention, and balance is the key to achieving optimal health and fitness. At LIFT we are dedicated to helping individuals reach their goals of improved physical performance, pain relief, and overall wellness.

At LIFT we understand that everyone's fitness journey is unique, and that's why we offer personalized programs tailored to each individual's needs and goals.


Our team of experienced and certified Physiotherapists, Athletic Therapists, Kinesiologists, Strength and Conditioning Coaches and work closely with clients to identify specific areas of focus that can help them achieve their desired fitness levels and maintain optimal body function.


 

MEET OUR TEAM


At LIFT, we believe in doing things differently.  Our team of professionals share the passion of helping our clients to achieve their goals, whatever those might be!  We like to focus on longevity of health, injury prevention and custom program planning.





 

LISTEN TO WHAT EVERYONE SAYS ABOUT THEIR EXPERIENCE WITH LIFT FITNESS AND PHYSIOTHERAPY








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