Goal Setting: How To Get Started


Goal Setting: Get Started at LIFT Fitness & Physiotherapy
Goal Setting: Get Started at LIFT Fitness & Physiotherapy

There are many ways to get started. You just have to pick one. Pick one exercise, one day and do it.


Making a decision to make change happen is half the battle. Once you've made that decision, the rest gets easier. Always show up for yourself, and lean on those who will show up for you too! Here at LIFT, our team is always game to support you and encourage you!


Goal setting is a purposeful process that begins with identifying a new objective, skill, or project you want to achieve. Then, you must devise an actionable plan to accomplish it, and then you work to complete it.


Goal Setting: Get Started at LIFT Fitness & Physiotherapy
Goal Setting: Get Started at LIFT Fitness & Physiotherapy

Check out the following goal forms from LIFT Fitness & Physiotherapy!


The most important part of making goals is recording them. Always be sure to write down your goals. Want some help? We are happy to help you define out some goals.


Goal Setting Sheets From LIFT
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Set Your Goals  / LIFT Fitness & Physiotherapy
Set Your Goals