Inspiration

LIFT Offers Complimentary Triage Sessions To Help Our Athlete Community

Are you an athlete that has been injured or are you simply interested in injury prevention? LIFT specializes in injury prevention and has de

Athlete Injury Prevention & Prep

Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.

Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy

Book Our Discovery Call or Complimentary Fitness Experience With LIFT Fitness & Physiotherapy

Book a discovery call or a complimentary fitness experience with our fitness matchmaker!

Voted #1 Fitness Studio & #1 Personal Trainer in Port Moody

We are so thankful to everyone who voted. Thank you from the bottom of our hearts. This is our 4th year in a row being a voted #1 Fitness

Goal Setting: How To Get Started

Goal setting is a purposeful process that begins with identifying a new objective, skill, or project you want to achieve.