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Starting Your Fitness Journey: A Guide to Getting Started
Embarking on a fitness journey can be both exhilarating and daunting Here’s a comprehensive guide to help you kickstart your fitness journey
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WELCOME TO THE BLOG BY
LIFT FITNESS & PHYSIOTHERAPY
LIFTTRAINING.CA/BLOG
liftfitness6
- May 1
- 2 min
Unlocking Longevity: 10 Compelling Reasons Strength Training is Your Key to a Longer Life
Here are the top 10 reasons why incorporating strength training into your fitness routine can significantly contribute to a longer life.
Lift Fitness & Physiotherapy
- Oct 24, 2023
- 1 min
Our Customers Speak: Read Our 5-Star Google Reviews
Visit us today to learn more from our testimonials, and take the first step towards achieving your fitness goals.
Lift Fitness & Physiotherapy
- Oct 19, 2023
- 1 min
Unlock Your Full Potential with Our New Fitness and Physiotherapy Program
We are thrilled to introduce our groundbreaking Fitness and Physiotherapy program, aimed at helping you achieve your fitness goals
Lift Fitness & Physiotherapy
- Sep 18, 2023
- 2 min
Beyond the Scale: The Importance of Longevity, Balance, and Injury Prevention in Strength Training
Instead, we'll emphasize the significance of longevity, balance, and injury prevention in achieving sustainable fitness goals.
Lift Fitness & Physiotherapy
- Sep 13, 2023
- 2 min
Combating Back Pain: The Synergy Between Physiotherapists and Personal Trainers
In the quest for relief and prevention, a powerful partnership emerges: the collaboration between physiotherapists and personal trainers.
Lift Fitness & Physiotherapy
- Sep 7, 2023
- 2 min
Investing in Yourself: Why Personal Training Is Worth Every Penny
In this blog post, we'll explore why personal training is important and why it's worth every penny you spend.
Lift Fitness & Physiotherapy
- Apr 13, 2023
- 1 min
Athlete Performance Testing why should we do it?
Why is Athlete performance testing important and why should we do it?
Lift Fitness & Physiotherapy
- Nov 13, 2022
- 2 min
Voted #1 Fitness Studio & #1 Personal Trainer in Port Moody
We are so thankful to everyone who voted. Thank you from the bottom of our hearts. This is our 4th year in a row being a voted #1 Fitness
Lift Fitness & Physiotherapy
- Oct 17, 2022
- 1 min
Goal Setting: How To Get Started
Goal setting is a purposeful process that begins with identifying a new objective, skill, or project you want to achieve.
Lift Fitness & Physiotherapy
- Jul 22, 2022
- 4 min
Athlete Injury Prevention & Prep
Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.
Lift Fitness & Physiotherapy
- Jul 19, 2022
- 1 min
Tips From An Athletic Therapist To Stay Injury Free
You might know us best in sports as the staff on the sidelines that run onto the field and respond to emergency situations during a game
Lift Fitness & Physiotherapy
- Jul 18, 2022
- 2 min
What Is A MPR Assessment At LIFT Fitness & Physiotherapy?
The Mobility, Prehab, and Restoration Assessment (MPR) is a thorough, full-body assessment that gives you and your trainer a detailed analys
Lift Fitness & Physiotherapy
- Jul 6, 2022
- 2 min
LIFT Fitness & Physiotherapy Now Offers Registered Massage Therapy
LIFT Fitness & Physiotherapy is excited to announce:
Starting July 12 LIFT Now Offers
Registered Massage Therapy and Direct Billing
Lift Fitness & Physiotherapy
- Jun 11, 2022
- 2 min
Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy
Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy
Lift Fitness & Physiotherapy
- Jun 2, 2022
- 1 min
Head Kinesiologist Danny Jun Leads At LIFT Fitness & Physiotherapy
Meet Danny. He has had 7 years of experience in the industry as a personal trainer, strength and conditioning coach, and Kinesiologist.
Lift Fitness & Physiotherapy
- Jun 2, 2022
- 1 min
Meet Our New Head Educator and Athletic Therapist, Ryan Davies
We are thrilled to announce our new Head Educator and Athletic Therapist, Ryan Davies at LIFT Fitness & Physiotherapy.
Lift Fitness & Physiotherapy
- May 1, 2022
- 3 min
Full Body Routine On One Piece of Equipment: Landmine Workout
Feel the burn with this explosive workout led by master trainer, Reece Dickinson at LIFT Fitness & Physiotherapy
Lift Fitness & Physiotherapy
- Apr 18, 2022
- 1 min
Book An MPR Assessment With LIFT Fitness & Physiotherapy
Book An MPR Assessment With LIFT Fitness & Physiotherapy
Lift Fitness & Physiotherapy
- Mar 31, 2022
- 1 min
Book Our Discovery Call or Complimentary Fitness Experience With LIFT Fitness & Physiotherapy
Book a discovery call or a complimentary fitness experience with our fitness matchmaker!
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