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- Apr 13
- 1 min
Athlete Performance Testing why should we do it?
- Nov 13, 2022
- 2 min
Voted #1 Fitness Studio & #1 Personal Trainer in Port Moody
- Oct 17, 2022
- 1 min
Goal Setting: How To Get Started
- Jul 22, 2022
- 4 min
Athlete Injury Prevention & Prep
- Jul 19, 2022
- 1 min
Tips From An Athletic Therapist To Stay Injury Free
- Jul 18, 2022
- 2 min
What Is A MPR Assessment At LIFT Fitness & Physiotherapy?
- Jul 6, 2022
- 2 min
LIFT Fitness & Physiotherapy Now Offers Registered Massage Therapy
- Jun 11, 2022
- 2 min
Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy
- Jun 2, 2022
- 1 min
Head Kinesiologist Danny Jun Leads At LIFT Fitness & Physiotherapy
- Jun 2, 2022
- 1 min
Meet Our New Head Educator and Athletic Therapist, Ryan Davies
- May 1, 2022
- 3 min
Full Body Routine On One Piece of Equipment: Landmine Workout
- Apr 18, 2022
- 1 min
Book An MPR Assessment With LIFT Fitness & Physiotherapy
- Mar 31, 2022
- 1 min
Book Our Discovery Call or Complimentary Fitness Experience With LIFT Fitness & Physiotherapy
- Sep 27, 2021
- 1 min
LIFT 30 Days / Get The Results You Crave