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Lift Fitness & Physiotherapy
- Nov 13, 2022
- 2 min
Voted #1 Fitness Studio & #1 Personal Trainer in Port Moody
We are so thankful to everyone who voted. Thank you from the bottom of our hearts. This is our 4th year in a row being a voted #1 Fitness
Lift Fitness & Physiotherapy
- Oct 17, 2022
- 1 min
Goal Setting: How To Get Started
Goal setting is a purposeful process that begins with identifying a new objective, skill, or project you want to achieve.
Lift Fitness & Physiotherapy
- Jul 22, 2022
- 4 min
Athlete Injury Prevention & Prep
Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.
Lift Fitness & Physiotherapy
- Jul 19, 2022
- 1 min
Tips From An Athletic Therapist To Stay Injury Free
You might know us best in sports as the staff on the sidelines that run onto the field and respond to emergency situations during a game
Lift Fitness & Physiotherapy
- Jul 18, 2022
- 2 min
What Is A MPR Assessment At LIFT Fitness & Physiotherapy?
The Mobility, Prehab, and Restoration Assessment (MPR) is a thorough, full-body assessment that gives you and your trainer a detailed analys
Lift Fitness & Physiotherapy
- Jul 6, 2022
- 2 min
LIFT Fitness & Physiotherapy Now Offers Registered Massage Therapy
LIFT Fitness & Physiotherapy is excited to announce:
Starting July 12 LIFT Now Offers
Registered Massage Therapy and Direct Billing
Lift Fitness & Physiotherapy
- Jun 11, 2022
- 2 min
Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy
Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy
Lift Fitness & Physiotherapy
- Jun 2, 2022
- 1 min
Head Kinesiologist Danny Jun Leads At LIFT Fitness & Physiotherapy
Meet Danny. He has had 7 years of experience in the industry as a personal trainer, strength and conditioning coach, and Kinesiologist.
Lift Fitness & Physiotherapy
- Jun 1, 2022
- 1 min
Meet Our New Head Educator and Athletic Therapist, Ryan Davies
We are thrilled to announce our new Head Educator and Athletic Therapist, Ryan Davies at LIFT Fitness & Physiotherapy.
Lift Fitness & Physiotherapy
- May 1, 2022
- 3 min
Full Body Routine On One Piece of Equipment: Landmine Workout
Feel the burn with this explosive workout led by master trainer, Reece Dickinson at LIFT Fitness & Physiotherapy
Lift Fitness & Physiotherapy
- Apr 18, 2022
- 1 min
Book An MPR Assessment With LIFT Fitness & Physiotherapy
Book An MPR Assessment With LIFT Fitness & Physiotherapy
Lift Fitness & Physiotherapy
- Mar 31, 2022
- 1 min
Book Our Discovery Call or Complimentary Fitness Experience With LIFT Fitness & Physiotherapy
Book a discovery call or a complimentary fitness experience with our fitness matchmaker!
Lift Fitness & Physiotherapy
- Sep 27, 2021
- 1 min
LIFT 30 Days / Get The Results You Crave
Enjoy the benefits of personal training at a fraction of the cost with small group personal training! With no more than 4 people, get the...