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Starting Your Fitness Journey: A Guide to Getting Started
Embarking on a fitness journey can be both exhilarating and daunting Here’s a comprehensive guide to help you kickstart your fitness journey
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WELCOME TO THE BLOG BY
LIFT FITNESS & PHYSIOTHERAPY
LIFTTRAINING.CA/BLOG
liftfitness6
May 12 min read
Unlocking Longevity: 10 Compelling Reasons Strength Training is Your Key to a Longer Life
Here are the top 10 reasons why incorporating strength training into your fitness routine can significantly contribute to a longer life.
Lift Fitness & Physiotherapy
Oct 24, 20231 min read
Our Customers Speak: Read Our 5-Star Google Reviews
Visit us today to learn more from our testimonials, and take the first step towards achieving your fitness goals.
Lift Fitness & Physiotherapy
Oct 19, 20231 min read
Unlock Your Full Potential with Our New Fitness and Physiotherapy Program
We are thrilled to introduce our groundbreaking Fitness and Physiotherapy program, aimed at helping you achieve your fitness goals
Lift Fitness & Physiotherapy
Sep 18, 20232 min read
Beyond the Scale: The Importance of Longevity, Balance, and Injury Prevention in Strength Training
Instead, we'll emphasize the significance of longevity, balance, and injury prevention in achieving sustainable fitness goals.
Lift Fitness & Physiotherapy
Sep 13, 20232 min read
Combating Back Pain: The Synergy Between Physiotherapists and Personal Trainers
In the quest for relief and prevention, a powerful partnership emerges: the collaboration between physiotherapists and personal trainers.
Lift Fitness & Physiotherapy
Sep 7, 20232 min read
Investing in Yourself: Why Personal Training Is Worth Every Penny
In this blog post, we'll explore why personal training is important and why it's worth every penny you spend.
Lift Fitness & Physiotherapy
Apr 13, 20231 min read
Athlete Performance Testing why should we do it?
Why is Athlete performance testing important and why should we do it?
Lift Fitness & Physiotherapy
Nov 13, 20222 min read
Voted #1 Fitness Studio & #1 Personal Trainer in Port Moody
We are so thankful to everyone who voted. Thank you from the bottom of our hearts. This is our 4th year in a row being a voted #1 Fitness
Lift Fitness & Physiotherapy
Oct 17, 20221 min read
Goal Setting: How To Get Started
Goal setting is a purposeful process that begins with identifying a new objective, skill, or project you want to achieve.
Lift Fitness & Physiotherapy
Jul 22, 20224 min read
Athlete Injury Prevention & Prep
Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.
Lift Fitness & Physiotherapy
Jul 19, 20221 min read
Tips From An Athletic Therapist To Stay Injury Free
You might know us best in sports as the staff on the sidelines that run onto the field and respond to emergency situations during a game
Lift Fitness & Physiotherapy
Jul 18, 20222 min read
What Is A MPR Assessment At LIFT Fitness & Physiotherapy?
The Mobility, Prehab, and Restoration Assessment (MPR) is a thorough, full-body assessment that gives you and your trainer a detailed analys
Lift Fitness & Physiotherapy
Jul 6, 20222 min read
LIFT Fitness & Physiotherapy Now Offers Registered Massage Therapy
LIFT Fitness & Physiotherapy is excited to announce:
Starting July 12 LIFT Now Offers
Registered Massage Therapy and Direct Billing
Lift Fitness & Physiotherapy
Jun 11, 20222 min read
Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy
Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy
Lift Fitness & Physiotherapy
Jun 2, 20221 min read
Head Kinesiologist Danny Jun Leads At LIFT Fitness & Physiotherapy
Meet Danny. He has had 7 years of experience in the industry as a personal trainer, strength and conditioning coach, and Kinesiologist.
Lift Fitness & Physiotherapy
Jun 1, 20221 min read
Meet Our New Head Educator and Athletic Therapist, Ryan Davies
We are thrilled to announce our new Head Educator and Athletic Therapist, Ryan Davies at LIFT Fitness & Physiotherapy.
Lift Fitness & Physiotherapy
May 1, 20223 min read
Full Body Routine On One Piece of Equipment: Landmine Workout
Feel the burn with this explosive workout led by master trainer, Reece Dickinson at LIFT Fitness & Physiotherapy
Lift Fitness & Physiotherapy
Apr 18, 20221 min read
Book An MPR Assessment With LIFT Fitness & Physiotherapy
Book An MPR Assessment With LIFT Fitness & Physiotherapy
Lift Fitness & Physiotherapy
Mar 31, 20221 min read
Book Our Discovery Call or Complimentary Fitness Experience With LIFT Fitness & Physiotherapy
Book a discovery call or a complimentary fitness experience with our fitness matchmaker!
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