LIFT Offers Complimentary Triage Sessions To Help Our Athlete Community
Are you an athlete that has been injured or are you simply interested in injury prevention? LIFT specializes in injury prevention and has de
Goal Setting: How To Get Started
Goal setting is a purposeful process that begins with identifying a new objective, skill, or project you want to achieve.
Athlete Injury Prevention & Prep
Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.
Tips From An Athletic Therapist To Stay Injury Free
You might know us best in sports as the staff on the sidelines that run onto the field and respond to emergency situations during a game
LIFT Fitness & Physiotherapy Now Offers Registered Massage Therapy
LIFT Fitness & Physiotherapy is excited to announce: Starting July 12 LIFT Now Offers Registered Massage Therapy and Direct Billing
Head Kinesiologist Danny Jun Leads At LIFT Fitness & Physiotherapy
Meet Danny. He has had 7 years of experience in the industry as a personal trainer, strength and conditioning coach, and Kinesiologist.
Meet Our New Head Educator and Athletic Therapist, Ryan Davies
We are thrilled to announce our new Head Educator and Athletic Therapist, Ryan Davies at LIFT Fitness & Physiotherapy.
Easy To Prep Salad Recipe | LIFT Fitness & Physiotherapy
When you get busy, it's great to have your food organized and prepped before the week get's started. Try this recipe to keep you on track.
Full Body Routine On One Piece of Equipment: Landmine Workout
Feel the burn with this explosive workout led by master trainer, Reece Dickinson at LIFT Fitness & Physiotherapy
Hayley Frandsen Teaches Static Vs Dynamic Stretching
Hayley Frandsen Teaches Static Versus Dynamic Stretching
Freezer Friendly Breakfast Burritos: Perfect For A Busy Lifestyle
Welcome to our LIFT Fitness & Physiotherapy Workshop with Justine Charlston. She has prepared her freezer friendly breakfast burrito...