WHAT WE DO

Listen

First thing’s first, we want to get to know you: your goals, your lifestyle, your schedule, your coffee order. Are you tight on time? Working with an injury? Stressed out? Do you hate burpees? Love jogging? Do you need music to workout? We want to hear it all, because we know the best workouts are the ones you’ll actually look forward to.

Create

One-size-fits-all programs make big promises but don’t factor in who you are, which makes them hard to stick to! We do things a little differently around here. Instead of starting with the workouts, we start with you. We use everything we know about you and combine it with your MPR results to create a fitness experience that works.

Support

It can be challenging to create new habits without encouragement and a little fun! We keep things fresh and exciting with a big variety of workouts, fitness challenges, and a supportive community to keep you accountable and inspired. And, our physiotherapy classes and active rehab services make it easy to prevent and rehabilitate injuries.

ready to get started

Book a free consultation today! 

This includes:

  • Personalized Goal Setting

  • Measurements

  • Body Fat Analysis

  • 30-Minute 1:1 Personal Training Session 

LIFT FITNESS