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Welcome to Lift Fitness & Physiotherapy's 
Soccer Player & Coach Resource Page

Bookmark our page for your premier resource and guide for player injury management and preventative practice for soccer players.

We will be offering:
Player Injury Prevention, Player Injury Management and Sport Medicine Plans designed by our team of expert trainers, physiotherapists and kinesiologists.

Player Injury Management Resources

OUR TEAM IS TRUSTED BY

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Video Workouts

Soccer Sport Specific Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 3

Link: Click Here

Athlete Mobility Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 3

Link: Click Here

Athlete Speed and Agility Workout

Recommended times per week to complete: 2-3

Time: 35 Seconds

Sets: 3

Link: Click Here

Athlete Core Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 2

Link: Click Here

The Stretch Corner 

Dynamic Warm Up

Injury Prevention

Static Stretching