Welcome to LIFT Fitness & Physio's
High Performance Football Camps
A Football camp unlike any other...
Athlete Performance Testing
World Class Coaching
Injury Prevention tools
Game Day Meditation
Strength and Conditioning
World Class Guest Speakers
Position Specific Training
Ready to take your skills and performance to the next level? LIFT Fitness & Physio offers a camp unlike any other with everything the professionals have for you to succeed and more. Camps that include technical, tactical, fitness, performance assessments and guest speakers from all around the world.
High Performance Camp
The goal of the HP camp will be to focus on all areas of development, with a holistic approach to your own player progression. Players will receive approx. Technical training daily from Coach Adam Day and physical strength and conditioning work with a LIFT FITNESS staff member. There will also be an additional daily learning block, introducing alternate performance enhancing strategies. The total number of participants will vary between 6-15 players and will be available to athletes, ranging from ages 12-17 (U13-U18) Boys and girls (separated groupings) .
Recommended for BCSPL and provincial players Camp Includes: *Daily on field technical, position specific training and group work *Team conditioning training including Strength and power, speed and agility and core and stabilization. ($600 value) "Football specific MPR assessment (Mobility, Prehab, Restoration) ($75 value pp) *Meditation and mindset program *Prehab routine and Thera resistance LIFT FITNESS training band. ($250 value per team) "Daily nutrition snacks & take-home nutrition plan. ($99 value pp) *Soft tissue release
Location: TBD Time: 11:00am-2:00pm daily (10:45am arrival) Cost: $299+ GST.
High Performance Elite Camp
$399.00 *Invite Only
Time: 11:00am-2:00pm daily (10:45am
Cost: $399+ GST.
Please contact us to book this session. 604-314-4048