Welcome to LIFT Fitness & Physio's
High Performance Football Camps 

This 4 Day camp will be to focus on  Pre Game / Game day / Post game routines and preparation.  On the 26th for the in house matchday, invitations will be sent to local university coaches to attend in person . The game will be recorded by VEO and sent to other remote university contacts. The footage will be available for you to use personally too .

During the camp players will receive Technical training daily from Coach Adam Day and physical strength and conditioning work with a LIFT FITNESS staff member. There will also be an additional daily learning block, introducing alternate performance enhancing strategies. The total number of participants will vary between 10-20 players and will be available to athletes, ranging from ages 15-18 (U16-U19) Boys.

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Recommended for BCSPL and provincial players Camp Includes: *Daily on field technical, position specific training and group work *Team conditioning training including Strength and power, speed and agility and core and stabilization. ($600 value) *Meditation and mindset program *Prehab routine and Thera resistance LIFT FITNESS training band. ($250 value per team) "Daily nutrition snacks & take-home nutrition plan. ($99 value pp) 

Dates:

March 24-27th, 2024

Location: 24th- LIFT Fitness Studio 25-27th- Hjorth Field 1 Time: 9:30am-12:30pm daily (9:15am arrival) Cost: $399+ GST. Camp will be offered by invite only