The goal of the HP camp will be to focus on all areas of development, with a holistic approach to your own player progression. Players will receive approx. Technical training daily from Coach Adam Day and physical strength and conditioning work with a LIFT FITNESS staff member. There will also be an additional daily learning block, introducing alternate performance enhancing strategies. The total number of participants will vary between 6-15 players and will be available to athletes, ranging from ages 12-17 (U13-U18) Boys and girls (separated groupings) .

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Recommended for BCSPL and provincial players Camp Includes: *Daily on field technical, position specific training and group work *Team conditioning training including Strength and power, speed and agility and core and stabilization. ($600 value) "Football specific MPR assessment (Mobility, Prehab, Restoration) ($75 value pp) *Meditation and mindset program *Prehab routine and Thera resistance LIFT FITNESS training band. ($250 value per team) "Daily nutrition snacks & take-home nutrition plan. ($99 value pp) *Soft tissue release 

Dates:

December 27-29th

Location: TBD Time: 11:00am-2:00pm daily (10:45am arrival) Cost: $299+ GST.

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