We Do Physio Differently: LIFT Fitness & Physiotherapy In Port Moody

Are you an athlete that has been injured or are you simply interested in injury prevention? LIFT specializes in injury prevention and has de

There's more to Gut Health than eating yogurt and taking probiotics! Jennifer is a Holistic Nutritionist based in Coquitlam BC

OLIVE The Best Teaches Us The Myths About Oils and Vinegars at LIFT Fitness & Physiotherapy, LIFT Market Day

Learn about bringing a new dog home from the experts at GOOD DOG.

Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.

The Mobility, Prehab, and Restoration Assessment (MPR) is a thorough, full-body assessment that gives you and your trainer a detailed analys

With yoga, counselling and wellness combined, RVN will teach us that everyBODY can begin their yogi journey regardless of ability.

Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy

Want to learn how to reduce your toxic load? Join the workshop to learn about product toxicity exposures and ways to reduce toxic load.

At White Lotus you will find local artisan pieces, Shaman crafted healing products and locally designed jewellery, herbs and oils.

When you get busy, it's great to have your food organized and prepped before the week get's started. Try this recipe to keep you on track.

Feel the burn with this explosive workout led by master trainer, Reece Dickinson at LIFT Fitness & Physiotherapy

Hayley Frandsen Teaches Static Versus Dynamic Stretching

We talked to Dr. Kimiya of Fulcrum Therapy about the role that chiropractics can play for our overall health. Fulcrum Therapy is a brand...

Welcome to our LIFT Fitness & Physiotherapy Workshop with Justine Charlston. She has prepared her freezer friendly breakfast burrito...