top of page

Want To Subscribe?
Get The News & Updates

IMG_1647 2_edited.jpg


Pedro Gz

I’ve been coming to Lift for 18 months to start a healthier lifestyle and it’s been excellent! They tailored a program for my goals and current fitness level. The trainers (I have Hayley and Daniel) are super supportive. They’re great at teaching new exercises, offering encouragement, adjusting to my capabilities and varying my workout so it isn’t repetitive. It’s been an incredibly positive place for me!

Brooklyn Fry

Love the personal approach and vibes to the gym! Training with Hayley has been such a great experience and has really helped with my pain.

Beverley Appelbaum

Exceptional trainers and a welcoming atmosphere. The personalized workouts are very beneficial. Highly recommend this personal training gym


Meet Chris

"I knew I needed to mix it up. I got in here and I feel supported at all times. My goals are their goals."


Shannon Wood

Kathleen is an excellent instructor (50+ forever young). She creates engaging circuits, regularly changed up so you are continually challenged. Exercises are readily adapted to fit individual requirements. My strength, endurance and balance have markedly improved in the last three years. And it's been fun - more laughter than groans.

Doreen Edey

After almost a year I want to share my exceptional experience with Lift Training & Physio. Since having bilateral hip replacements, Daniel, my personal trainer, has been truly wonderful, transforming my life through his guidance, support & knowledge. He knows my limits and when to push me better than I do. A true professional. I see improvements after every session. Tyson, the best Physio I’ve worked with & got me on the road to begin working with Daniel. Shannon, the owner, was my first introduction to Lift. She was pivotal is motivating me to move forward with confidence and know I’d see success quickly. Lifts Customer service team is always consistently courteous & willing to provide assistance with any questions or schedule changes. Lift training has been instrumental in my journey, thanks to this incredible team. More than highly recommended! It’s been life changing.

Lulu Rodrigues

Very knowledgeable Physiotherapist and thorough with the assessment.
I've been training with Daniel at Lift Fitness for about 8 months. I was starting weight training from scratch. I am a busy mom with young kids and wanted to start weight training to make me strong again. Daniel was able to build up my strength and now has me lifting weights that I never thought possible. He challenges and keeps me motivated. The staff at Lift are kind and attentive. Two thumbs up.He also care about the results.
Definitely recommend him 👌


Meet Emily

"I've had a more positive outlook on life. In general, I'm just happier."

bottom of page