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OUR TEAM IS TRUSTED BY

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Welcome to Lift Fitness & Physiotherapy's
Prehab, Player & Coach Resource Page

Bookmark our page for your premier resource and guide for player injury management and preventative practice for soccer players.

We will be offering:
Player Injury Prevention, Player Injury Management and Sport Medicine Plans designed by our team of expert trainers, physiotherapists and kinesiologists.

Player Injury Management Resources

/ Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

The Right Protocol / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

What Is A Treatment Plan / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Anchor Photos Injury Management by LIFT Fitness & Physiotherapy (Report) (Instagram Post).

Player Team Injury Log / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Assess Grade of Injury 1-3 / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Symptoms of a Concussion / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Do You Need An X-Ray / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Ligamentous Sprain Protocol / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Muscle Strain Protocol / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Fracture protocol / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Tendinopathy protocol
/ Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Head Injury Protocol / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Neck Spine Injury Protocol
/ Contact LIFT Fitness & Physiotherapy to book an appointment.

Video Workouts

Soccer Sport Specific Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 3

Link: Click Here

Athlete Mobility Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 3

Link: Click Here

Athlete Speed and Agility Workout

Recommended times per week to complete: 2-3

Time: 35 Seconds

Sets: 3

Link: Click Here

Athlete Core Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 2

Link: Click Here

The Stretch Corner

Dynamic Warm Up

Injury Prevention

Static Stretching

Follow Us On Instagram @LiftFitness

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