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Welcome to LIFT Soccer Prehab Port Woody

OUR TEAM IS TRUSTED BY

Welcome to Lift Fitness & Physiotherapy's 
Prehab, Player & Coach Resource Page

Bookmark our page for your premier resource and guide for player injury management and preventative practice for soccer players.

We will be offering:
Player Injury Prevention, Player Injury Management and Sport Medicine Plans designed by our team of expert trainers, physiotherapists and kinesiologists.
prehab program Port Moody

Player Injury Management Resources

Video Workouts

Soccer Sport Specific Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 3

Link: Click Here

Athlete Mobility Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 3

Link: Click Here

Athlete Speed and Agility Workout

Recommended times per week to complete: 2-3

Time: 35 Seconds

Sets: 3

Link: Click Here

Athlete Core Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 2

Link: Click Here

The Stretch Corner 

Dynamic Warm Up

Injury Prevention

Static Stretching