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Welcome to Lift Fitness & Physiotherapy's
Prehab, Player & Coach Resource Page
Bookmark our page for your premier resource and guide for player injury management and preventative practice for soccer players.
We will be offering:
Player Injury Prevention, Player Injury Management and Sport Medicine Plans designed by our team of expert trainers, physiotherapists and kinesiologists.
Video Workouts
Soccer Sport Specific Workout
Recommended times per week to complete: 3-5
Time: 30 Seconds
Sets: 3
Link: Click Here
Athlete Mobility Workout
Recommended times per week to complete: 3-5
Time: 30 Seconds
Sets: 3
Link: Click Here
Athlete Speed and Agility Workout
Recommended times per week to complete: 2-3
Time: 35 Seconds
Sets: 3
Link: Click Here
Athlete Core Workout
Recommended times per week to complete: 3-5
Time: 30 Seconds
Sets: 2
Link: Click Here