top of page


LIFT Fitness & Physiotherapy


At LIFT Fitness & Physiotherapy, our clients' satisfaction is our top priority. We are proud to be a trusted partner in their journey to a healthier and happier lifestyle. Don't just take our word for it, hear what others have to say about working with us and start experiencing the benefits of our customized approach.

Pedro Gz

I’ve been coming to Lift for 18 months to start a healthier lifestyle and it’s been excellent! They tailored a program for my goals and current fitness level. The trainers (I have Hayley and Daniel) are super supportive. They’re great at teaching new exercises, offering encouragement, adjusting to my capabilities and varying my workout so it isn’t repetitive. It’s been an incredibly positive place for me!

Brooklyn Fry

Love the personal approach and vibes to the gym! Training with Hayley has been such a great experience and has really helped with my pain.

Beverley Appelbaum

Exceptional trainers and a welcoming atmosphere. The personalized workouts are very beneficial. Highly recommend this personal training gym

Meet Chris

"I knew I needed to mix it up. I got in here and I feel supported at all times. My goals are their goals."

Shannon Wood

Kathleen is an excellent instructor (50+ forever young). She creates engaging circuits, regularly changed up so you are continually challenged. Exercises are readily adapted to fit individual requirements. My strength, endurance and balance have markedly improved in the last three years. And it's been fun - more laughter than groans.

Doreen Edey

After almost a year I want to share my exceptional experience with Lift Training & Physio. Since having bilateral hip replacements, Daniel, my personal trainer, has been truly wonderful, transforming my life through his guidance, support & knowledge. He knows my limits and when to push me better than I do. A true professional. I see improvements after every session. Tyson, the best Physio I’ve worked with & got me on the road to begin working with Daniel. Shannon, the owner, was my first introduction to Lift. She was pivotal is motivating me to move forward with confidence and know I’d see success quickly. Lifts Customer service team is always consistently courteous & willing to provide assistance with any questions or schedule changes. Lift training has been instrumental in my journey, thanks to this incredible team. More than highly recommended! It’s been life changing.

Lulu Rodrigues

Very knowledgeable Physiotherapist and thorough with the assessment.
I've been training with Daniel at Lift Fitness for about 8 months. I was starting weight training from scratch. I am a busy mom with young kids and wanted to start weight training to make me strong again. Daniel was able to build up my strength and now has me lifting weights that I never thought possible. He challenges and keeps me motivated. The staff at Lift are kind and attentive. Two thumbs up.He also care about the results.
Definitely recommend him 👌

Meet Emily

"I've had a more positive outlook on life. In general, I'm just happier."

Lori M

Everything about LIFT is awesome! The physiotherapists Tyson & Nico are the best I've ever worked with; Daniel the trainer is super knowledgeable, personable & genuine; I'm motivated, encouraged & challenged without being pushed to re-injury. They all work together to ensure your needs & goals are met; this is unique. The owner, Shannon, clearly hires the best; she is very personable & hands-on; she makes time to ensure you're on track. The Client Care gals are caring, friendly & extremely helpful. I'm so grateful I found LIFT. I've never felt in better hands in the decades I've been training & doing physio!

Lisa E

I've been coming here for over 2 years and couldn't be happier. I've hit my weight goal and FAR exceeded my functional strength goals. Best of all, I haven't gotten hurt the whole time. Injuries when I was trying to do this on my own would set me back. Here the trainers are fantastic and push me without breaking me.

Sue Ewart

I’ve worked with Kathleen for just over a year and look forward to her 50+ ladies’ class each Saturday. She offers modifications for each station, is a stickler for proper technique and challenges you each week. It’s been rewarding to progress in fitness, strength, balance and agility.

Lift Yourself to New Heights with
LIFT Fitness & Physiotherapy

Morgan Jinnah

LIFT is a fantastic gym with incredible trainers. I recommend it to anyone looking to increase their fitness and stay committed to their goals. I have been a client there since 2020 for b