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INJURY MANAGEMENT

Welcome to LIFT's Injury Management Resource Page:
Know What To Do When A Player Gets Hurt.

Player & Coach Injury Management Resources

Lower Body Protocols

Upper Body Protocols

The Stretch Corner

OUR TEAM IS TRUSTED BY

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Bowen Island FC

Tigers Vancouver FC

Guildford Athletic Club

Chilliwack FC

Port Moody SC

Ridge Meadows SC

West Van FC

Bowen Island FC

Tigers Vancouver FC

Guildford Athletic Club

Chilliwack FC

Port Moody SC

Ridge Meadows SC

West Van FC

Niloufar Mirzaei, July 2023

“Very knowledgeable Physiotherapist and thorough with the assessment.
I've been going to physiotherapists for many years due to the type of my job and activities and Tyson is the best and most knowledgeable physiotherapists I've ever experienced in my life. He also care about the results.
Definitely recommend him 👌"

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Player Injury Management Resources

/ Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

The Right Protocol / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

What Is A Treatment Plan / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Anchor Photos Injury Management by LIFT Fitness & Physiotherapy (Report) (Instagram Post).

Player Team Injury Log / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Assess Grade of Injury 1-3 / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Do You Need An X-Ray / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Symptoms of a Concussion // What you need to know.

Lower Body Injury Management Resources

Ligamentous Sprain Protocol / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Muscle Strain Protocol / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Fracture protocol / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Tendinopathy protocol
/ Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Upper Body Injury Management Resources

Do You Need An X-Ray / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Symptoms of a Concussion // Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Concussion Protocol // Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Shoulder or Elbow Dislocation // Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Shoulder Ligament Sprain // Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Frozen Shoulder Injury Protocol // Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Shoulder Instability // Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Golf / Tennis Elbow // Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Shoulder Impingement // Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Shoulder Tendinopathy // Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Neck Spine Injury //Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Fracture Protocol // Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Head Injury Protocol // Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Muscle Strain Protocol // Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Video Workouts

Soccer Sport Specific Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 3

Link: Click Here

Athlete Mobility Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 3

Link: Click Here

Athlete Speed and Agility Workout

Recommended times per week to complete: 2-3

Time: 35 Seconds

Sets: 3

Link: Click Here

Athlete Core Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 2

Link: Click Here

The Stretch Corner

Dynamic Warm Up