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HEAL, TRAIN, THRIVE
Redefining Physiotherapy and Wellness
"Training with a physiotherapist is a game changer."
"The care and support put into each session and troubleshooting any issues has been amazing.
-Christina Boliszczuk
INTRODUCING
Physiotherapy Memberships
Our Physiotherapy Memberships include:
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Weekly 1:1 Physiotherapy Rehab session
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Unlimited access to our Strength and Conditioning Classes
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Customized Prehab Strength and Conditioning Program
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Priority Booking
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Access To your customized strength and conditioning program via our app
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24/7 access to our physiotherapist and strength and conditioning coach
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Weekly 1:1 Physiotherapy Rehab session
-
Unlimited access to our Strength and Conditioning Classes
-
Customized Prehab Strength and Conditioning Program
-
Priority Booking
-
Access To your customized strength and conditioning program via our app
-
24/7 access to our physiotherapist and strength and conditioning coach
Meet Chris
"I knew I needed to mix it up. I got in here and I feel supported at all times. My goals are their goals."
Redefining Physiotherapy and Wellness
At LIFT Fitness and Physio, we believe that true healing is a holistic journey that combines rehabilitation, prehabilitation, and personalized strength and conditioning programs.
Our innovative approach to physiotherapy goes beyond traditional methods, offering you a comprehensive wellness experience that addresses both your current needs and future goals.
Weekly Rehab Physiotherapy Sessions
Embark on a transformative path to recovery with our weekly rehab physiotherapy sessions. Our expert physiotherapists are dedicated to understanding your unique challenges, tailoring each session to your specific needs. Through a combination of advanced techniques, hands-on therapy, and cutting-edge equipment, we guide you towards a pain-free, active lifestyle.
Customized Prehab Strength and Conditioning Programs
Prevent injuries, enhance performance, and elevate your overall well-being with our customized prehabilitation programs. Our team of experienced fitness professionals collaborates with our physiotherapists to design a personalized strength and conditioning plan that aligns with your rehabilitation goals. This proactive approach empowers you to build resilience, reduce the risk of future injuries, and optimize your physical potential.
Unlimited Access to Strength and Conditioning Classes
Unlock the full spectrum of your physical capabilities with unlimited access to our diverse range of strength and conditioning classes. From functional training to targeted muscle conditioning, our classes are designed to cater to all fitness levels. Whether you're recovering from an injury or striving for peak performance, our classes provide a supportive and motivating environment for your fitness journey.
Priority Booking for Your Convenience
We understand the importance of convenience in your wellness journey. Enjoy the luxury of priority booking for all our services, ensuring you have the flexibility to schedule your sessions at times that suit your busy lifestyle. Your well-being is our top priority, and we're committed to making your experience with us seamless and stress-free.
At LIFT, we redefine physiotherapy by combining expertise, innovation, and a genuine commitment to your well-being. Join us on this journey to optimal health and discover the transformative power of integrated rehabilitation and proactive prehabilitation.
Ready to take the first step towards a healthier, stronger you?
Contact us today to schedule your initial consultation.
Christina Boliszczuk
Training with a physiotherapist is a game changer. The care and support put into each session and troubleshooting any issues has been amazing.
Lisa E
I've been coming here for over 2 years and couldn't be happier. I've hit my weight goal and FAR exceeded my functional strength goals. Best of all, I haven't gotten hurt the whole time. Injuries when I was trying to do this on my own would set me back. Here the trainers are fantastic and push me without breaking me.
Song Lee
I had an injury assessment with Ryan. He was very knowledgeable and professional and gave me effective exercises to do for my right knee. I highly recommend him!
Darcee Rutherford
My son had his first appointment with Tyson today at Lift Fitness and Physio and it was great! Tyson did a super thorough assessment of my son and reviewed his results with him right away. He then walked my son through the various exercises that will become part of his program going forward. My son is a GK and Tyson did a great job of explaining how the exercises are going to benefit him on the pitch and going forward how the focus will be on increasing strength, performance and injury prevention.
Asha Lynne
I’ve been able to completely rehab my knee injury pre and post surgery with Ryan at Lift! Spirits are always high and the workout music never disappoints. I absolutely would recommend to anyone looking for a gym/physio in Port Moody!!
