We Value Excellence and Wellness at LIFT Fitness & Physiotherapy.
Our philosophy is simple: movement is life, and longevity is the key to thriving. Let’s embark on this journey together! Through personal training, physiotherapy, and now sauna/cold plunge, you can feel your best!
Evelyn Foo
Personal Trainer

Evelyn is an ISSA Certified Personal Trainer, prioritizing building strength and confidence in the body and mind. Her approach emphasizes the importance of movement for personal growth and emotional regulation. Creating an environment that focuses on inclusivity and movement for all bodies and abilities.
Evelyn’s passion for coaching began from her experience teaching individuals with autism, and physical and intellectual disabilities, highlighting the need for physical activity for all. Having played both club soccer and volleyball throughout high school, and later coaching high school volleyball has led to her passion for sports and fitness.
Evelyn strives to create a welcoming environment, supporting each individual's goals and needs. She is committed to helping others gain confidence, while building a positive relationship with movement. Evelyn welcomes you to the LIFT experience.































