Sarah is a graduate of the University of the Fraser Valley with a degree in Kinesiology. With over 20 years of experience playing competitive softball and soccer, her lifelong passion for sports and fitness naturally led her to pursue a career helping others move and feel their best.

For the past decade, Sarah has also been dedicated to coaching both soccer and softball. It was through coaching that her love for Kinesiology truly grew—seeing firsthand how movement, knowledge, and encouragement can transform confidence and performance.

At LIFT, Sarah brings that same energy and commitment to every session. She’s passionate about empowering others through movement and helping each individual reach their goals—whether it's recovering from injury, building strength, or simply feeling more confident in their body. Sarah Welcomes you to the LIFT experience.