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We Value Excellence and Wellness at LIFT Fitness & Physiotherapy.

Our philosophy is simple: movement is life, and longevity is the key to thriving. Let’s embark on this journey together! Through personal training, physiotherapy, and now sauna/cold plunge, you can feel your best!

Sarah Woods

Studio Concierge

Sarah Woods

Sarah is one of the friendly faces you’ll be greeted by at LIFT. As a Studio Concierge, she’s passionate about creating a welcoming, positive environment where every member feels comfortable, supported, and valued from the moment they walk through the doors.


With a background in fitness, nutrition, and coaching, Sarah has always been passionate about helping others prioritize their health and wellbeing. She loves connecting with people, building relationships, and bringing positive energy to every interaction.


Whether she’s assisting at the front desk, helping in the recovery area, or simply sharing a smile and a conversation, Sarah is dedicated to making every visit to LIFT a great experience. She believes wellness should be enjoyable, supportive, and accessible to everyone, and she’s excited to be part of a team that shares those values.



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