Hayley Frandsen | LIFT Fitness Physio

Athlete Injury Prevention & Prep

Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.

Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy

Book Our Discovery Call or Complimentary Fitness Experience With LIFT Fitness & Physiotherapy

Book a discovery call or a complimentary fitness experience with our fitness matchmaker!

Hayley Frandsen Teaches Static Vs Dynamic Stretching

Hayley Frandsen Teaches Static Versus Dynamic Stretching