.png){kind=tracking}
LIFT Offers Complimentary Triage Sessions To Help Our Athlete Community
Are you an athlete that has been injured or are you simply interested in injury prevention? LIFT specializes in injury prevention and has de
top of page
WELCOME TO THE BLOG BY
LIFT FITNESS & PHYSIOTHERAPY
LIFTTRAINING.CA/BLOG
Lift Fitness & Physiotherapy
- Sep 26, 2022
- 1 min
Jennifer Lloyd Teaches Gut Health for Every 'Body' At LIFT Fitness & Physiotherapy
There's more to Gut Health than eating yogurt and taking probiotics! Jennifer is a Holistic Nutritionist based in Coquitlam BC
Lift Fitness & Physiotherapy
- Aug 1, 2022
- 2 min
OLIVE The Best Teaches Us The Myths About Oils and Vinegars
OLIVE The Best Teaches Us The Myths About Oils and Vinegars at LIFT Fitness & Physiotherapy, LIFT Market Day
Lift Fitness & Physiotherapy
- Aug 1, 2022
- 2 min
We Do Physio Differently: LIFT Fitness & Physiotherapy In Port Moody
We Do Physio Differently: LIFT Fitness & Physiotherapy In Port Moody
Lift Fitness & Physiotherapy
- Aug 1, 2022
- 1 min
The Good Dog Ranch Teaches Dog Behaviour & Tips At LIFT Market Day
Learn about bringing a new dog home from the experts at GOOD DOG.
Lift Fitness & Physiotherapy
- Jul 22, 2022
- 4 min
Athlete Injury Prevention & Prep
Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.
Lift Fitness & Physiotherapy
- Jul 18, 2022
- 2 min
What Is A MPR Assessment At LIFT Fitness & Physiotherapy?
The Mobility, Prehab, and Restoration Assessment (MPR) is a thorough, full-body assessment that gives you and your trainer a detailed analys
Lift Fitness & Physiotherapy
- Jul 18, 2022
- 1 min
RVN Wellness Teaches Yoga Workshop at LIFT Market Day in Facebook LIVE
With yoga, counselling and wellness combined, RVN will teach us that everyBODY can begin their yogi journey regardless of ability.
Lift Fitness & Physiotherapy
- Jun 11, 2022
- 2 min
Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy
Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy
Lift Fitness & Physiotherapy
- Jun 8, 2022
- 1 min
BEAUTYCOUNTER Workshop: How To Reduce Your Daily Toxic Load In Personal Care & Products
Want to learn how to reduce your toxic load? Join the workshop to learn about product toxicity exposures and ways to reduce toxic load.
Lift Fitness & Physiotherapy
- Jun 2, 2022
- 1 min
White Lotus Divine Healing At LIFT Market Day
At White Lotus you will find local artisan pieces, Shaman crafted healing products and locally designed jewellery, herbs and oils.
Lift Fitness & Physiotherapy
- May 17, 2022
- 1 min
Easy To Prep Salad Recipe | LIFT Fitness & Physiotherapy
When you get busy, it's great to have your food organized and prepped before the week get's started. Try this recipe to keep you on track.
Lift Fitness & Physiotherapy
- May 1, 2022
- 3 min
Full Body Routine On One Piece of Equipment: Landmine Workout
Feel the burn with this explosive workout led by master trainer, Reece Dickinson at LIFT Fitness & Physiotherapy
Lift Fitness & Physiotherapy
- Apr 23, 2022
- 4 min
Hayley Frandsen Teaches Static Vs Dynamic Stretching
Hayley Frandsen Teaches Static Versus Dynamic Stretching
Lift Fitness & Physiotherapy
- Apr 6, 2022
- 6 min
Dr. Kimiya Sabbaghan Talks Chiropractics For Fitness
We talked to Dr. Kimiya of Fulcrum Therapy about the role that chiropractics can play for our overall health. Fulcrum Therapy is a brand...
Lift Fitness & Physiotherapy
- Mar 30, 2022
- 1 min
Freezer Friendly Breakfast Burritos: Perfect For A Busy Lifestyle
Welcome to our LIFT Fitness & Physiotherapy Workshop with Justine Charlston. She has prepared her freezer friendly breakfast burrito...
bottom of page