Esther graduated from the University of British Columbia with a Bachelor’s degree in Kinesiology, where she specialized in Multidisciplinary Science. Her academic background blends exercise physiology, biomechanics, and health sciences—giving her a well-rounded understanding of the body and how it moves. She is also a certified personal trainer through the National Academy of Sports Medicine (NASM).

Esther’s passion for movement began through recreational sport and grew into a commitment to helping others feel strong, capable, and confident in their bodies. She also serves as an assistant coach with Special Olympics BC, supporting athletes of all abilities in building physical literacy, strength, and community through sport.

She is especially interested in functional training, movement education, and empowering clients to develop lifelong habits that support both physical and mental well-being. Esther takes a personalized, evidence-informed approach to every session, ensuring each client feels supported and challenged in ways that suit their goals.

In her spare time, Esther enjoys playing racquet sports like tennis and badminton, strength training, and spending time outdoors with friends and family. Esther welcomes you to the LIFT experience.