Jewel is a personal trainer at LIFT who believes movement should feel empowering, not overwhelming.

With a background as a national level varsity field hockey athlete, she understands the demands of performance, recovery, and the importance of building a strong foundation. Her experience in both sport and coaching has shaped her approach, focusing on helping people move with confidence, reduce pain, and build strength that carries into everyday life.

Jewel has worked extensively with youth athletes, where she has seen firsthand how the right guidance, encouragement, and structure can transform not only performance but self belief. She brings that same approach to every client she works with, meeting them where they are and helping them build lasting habits that support long term health.

Her coaching is rooted in creating an environment where people feel supported, capable, and motivated to keep progressing, both inside and outside the gym.