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We Value Excellence and Wellness at LIFT Fitness & Physiotherapy.

Our philosophy is simple: movement is life, and longevity is the key to thriving. Let’s embark on this journey together! Through personal training, physiotherapy, and now sauna/cold plunge, you can feel your best!

Julia Kellahan

Registered Massage Therapist

Julia Kellahan

Julia Kellahan is a graduate from the West Coast College of Massage Therapy where she was awarded academic excellence and gained hands-on experience treating patients in the college’s clinic. During her practicum, Julia treated patients with a wide range of conditions, including neurological and systemic conditions, such as nerve compressions, tension headaches, migraines, and pre/postnatal care. She also treated many orthopedic injuries including sprains, strains, and tendinopathies.


Driven by a passion for helping others, Julia became a Registered Massage Therapist to help patients recover from injuries, enhance movement, and live pain-free. Her top priority as a therapist is to help each patient improve mobility and restore functional range of motion.


Julia’s treatment approach is individualized for each patient, incoporating modalities such as deep tissue massage, trigger-point release, lymphatic drainage, joint mobilizations, PNF stretching, and myofascial release to best support each patients goals.


Having grown up playing sports and enjoying exercise, Julia prioritizes maintaining an active lifestyle. Outside the clinic, she enjoys playing soccer, practicing Pilates, and snowboarding.

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