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We Value Excellence and Wellness at LIFT Fitness & Physiotherapy.

Our philosophy is simple: movement is life, and longevity is the key to thriving. Let’s embark on this journey together! Through personal training, physiotherapy, and now sauna/cold plunge, you can feel your best!

Sherilyn Roque

Client Care Coordinator

Sherilyn Roque

Sherilyn is our Client Care Coordinator and plays an important role in keeping everything running smoothly behind the scenes at LIFT. She helps manage schedules, assists with billing, and returns client phone calls to ensure every question is answered and every appointment is organized. Sherilyn helps make sure our day to day operations stay on track so both our team and our clients have a seamless experience.


With her friendly and helpful approach, Sherilyn is often the first point of contact for many of our clients. She is always happy to assist with bookings, answer questions, and make sure everything is taken care of so you can focus on your health, recovery, and training while you are at LIFT.

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