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Start Your Fitness Journey At LIFT

Updated: May 7

Starting a new fitness journey can seem like a daunting process, but with us at LIFT, it's as easy as five simple steps. We're here to guide you from start to finish, ensuring your fitness goals are met. Here's a step by step guide on how to kick-start your fitness journey with us.

Step 1: Book Your Call or Experience

The first step to starting your fitness journey is to book your complimentary fitness experience or discovery call. This initial interaction allows us to understand your fitness goals, aspirations and lifestyle. It's a no-obligation opportunity to explore what we can offer and how we can tailor our services to meet your specific needs.

Step 2: Meet Your Fitness Matchmaker

Once you've booked your call or fitness experience, you'll be introduced to your fitness matchmaker. The matchmaker will listen to your goals and pair you with your master trainer. This ensures you have the best possible guidance and support throughout your journey, with a professional who understands your objectives and can help you achieve them.

Step 3: MPR Assessment

The next step is the MPR (Mobility Prehab and Restoration ) Assessment. This full body analysis identifies any tightness and weakness in your body. The data gathered from this assessment is crucial for us to plan your fitness program. We use this information to design a personalized plan that targets your specific needs and helps you improve where it matters the most.

Step 4: Pick a Package

After the assessment, it's time to pick a package that best suits your fitness needs. We offer a range of packages, each designed to cater to different fitness levels, goals, and budgets. Whether you're a beginner looking to get started, or an experienced athlete seeking to take your fitness to the next level, we have a package for you.

Step 5: Start Your Fitness Journey

The final step? Start your fitness journey! We're thrilled to have you with us and can't wait to see the progress you'll make. The new version of you is coming, and we're excited to be a part of that transformation. With your commitment and our expertise, there's no limit to what you can achieve.

Ready to start your fitness journey with LIFT? Contact us today at or call us at 604-314-4048. We're ready to help you become the best version of yourself.

Resource Page

In addition to our fitness programs, we provide a wealth of resources to help you on your fitness journey. Stay tuned for updates on our resource page, where we'll be sharing everything from workout tips to nutrition advice and more.


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