Voted #1 Fitness Studio In Port Moody

Heal | Train | Thrive

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Start Moving Better, Feeling Stronger, and Living Healthier!

Welcome SD43

Shannon Day
Owner / LIFT Fitness & Physiotherapy In Port Moody, BC

Owner / Fitness Matchmaker

Shannon has trained individuals and teams all over the world including London, England, Oklahoma and Greece. She has always been passionate about sport and went to university on scholarship playing both soccer and softball in Texas and Oklahoma.

Her most recent acheivements have been Assistant Coach/Trainer for the Y-series Vancouver Whitecaps Girls team as well as trainer for the Arsenal Elite Academy boys football team in Loutraki, Greece. Shannon holds her BCRPA certification in weight training and Group fitness.

She is certified by ACE as a Personal Trainer and has a Diploma in Sport Science and Continued Education in Kinesiology. Shannon is the Owner/Manager of LIFT Fitness. Shannon welcomes you to the LIFT experience.

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At LIFT Fitness and Physiotherapy, we're dedicated to helping you achieve your health and wellness goals through our comprehensive range of services. Whether you are seeking to improve your overall fitness, recover from an injury, or enhance your athletic performance, our team of experienced professionals is here to support you.

LIFT Fitness & Physiotherapy

Achieve your goals, no matter where you’re starting from. Personalized training, tailored care, and unwavering support to help you reach your fullest potential.

Advanced Physiotherapy
Expert Personal Training
Group Fitness Classes
Specialized Athletic Therapy
Sauna and Cold Plunge (Coming 2025)

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HEAL | TRAIN | THRIVE

Physiotherapy Membership

C$145.00

Excluding GST/HST

TESTIMONIALS

At LIFT Fitness & Physiotherapy, our clients' satisfaction is our top priority.

We are proud to be a trusted partner in their journey to a healthier and happier lifestyle. Don't just take our word for it, hear what others have to say about working with us and start experiencing the benefits of our customized approach.

TRAIN

Step into a realm of fitness excellence with our award-winning team. Certified, professional, and passionately dedicated to your well-being, our trainers bring a wealth of expertise to every session.

At LIFT Fitness & Physiotherapy, we believe strength and fitness training is more than just exercise—it's about transforming your body and mind to reach your fullest potential. Whether you’re a seasoned athlete or just beginning your fitness journey, our certified trainers and physiotherapists are here to guide you every step of the way.

Why Choose LIFT?

We Offer Expert Coaching Tailored to You

No two bodies are the same, and neither should your fitness plan be. Our trainers work with you to design a personalized program that matches your goals, fitness level, and lifestyle. Whether you’re looking to lose weight, build strength, or improve mobility, we’ll craft a plan that works for you.

What We Offer

Goal-Oriented Programs
- From weight management to sports performance, every session is designed to bring you closer to your objectives. See measurable progress and achieve results that matter to you.
One-on-One Attention
- Get the individual focus you deserve. Our personal trainers dedicate their full attention to your technique, progress, and well-being during every session.
Cutting-Edge Equipment
- Train with top-of-the-line equipment in a supportive and welcoming environment. We make sure you have access to the best tools for success.

Longevity and Optimal Health

At our core, we believe in an integrative approach to health—combining the best of evidence-based practices and holistic care to support every aspect of your well-being. Our team works collaboratively across physiotherapy, sport-specific clinics, and athlete services to provide personalized care tailored to your unique needs.

By addressing physical health, injury prevention, rehabilitation, and performance enhancement in tandem, we help clients not only recover but thrive. We focus on building a solid foundation of strength, mobility, and resilience, ensuring long-term results and overall wellness.

Our integrative philosophy embraces the idea that health is a dynamic balance of mind, body, and movement. Whether you're an athlete aiming for peak performance or someone striving to overcome everyday pain, we’re here to guide you toward optimal health and a better quality of life.

Personal Training at LIFT

Our Trainers are some of the best trainers in Port Moody (Voted #1 three years in a row!)

They are professionally trained, certified, and ready to lead you through workouts that support every aspect of your health and fitness goals. Nutrition planning, strength training, cardiovascular endurance and core stability give you results, and monthly measurements, weigh-ins, and body fat analysis let you track your progress as you go.

If you’re looking for 1:1 support and guidance, our Personal Training is for you!

Small Group Fitness & Classes

LIFT's Small Group Training is more than just a workout – it's a personalized journey tailored to your goals and body's unique needs. Our innovative approach ensures that each session, led by experienced fitness professionals, delivers individualized attention and guidance. No generic workouts here; our classes are crafted for diverse fitness levels, providing a truly personalized experience. What sets us apart is our commitment to your success.

Before you even step into a class, our experts collaborate with you to create a customized strength and conditioning program that aligns with your objectives and limitations. We believe in injury prevention and fostering fitness longevity. Our philosophy centers around building strength, flexibility, and resilience – the foundation for a lifetime of active living.

We Start With MPR

Our advanced MPR assessment (Mobility, Prehab and Restoration) is included in every personal training package.

Using top-tier tools, we meticulously analyze your body's strengths and stressors. This crucial data empowers your trainer to craft a truly bespoke program, perfectly tailored to your individual needs and aspirations. Your fitness evolution starts here, guided by personalized insights, with quarterly assessments to track and enhance your progress.

Stronger Team, Bigger Savings!
💼💪

Get 5 coworkers to sign up and unlock exclusive corporate discounts!

CORPORATE

Meet Our Team

Our team consists of experienced and certified Physiotherapists, Athletic Therapists, Kinesiologists, Strength and Conditioning Coaches. We are located in beautiful Port Moody, BC.

Whether you're enhancing athletic performance, recovering from injury, or starting a new fitness journey, our dedicated team of Physiotherapists, Kinesiologists, and Strength Coaches are here to support you.

OUR TEAM

SAUNA AND COLD PLUNGE

We are thrilled to announce the LIFT Longevity Lounge

Experience the ultimate in recovery, relaxation, and wellness at our brand-new LIFT Longevity Lounge.

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We Offer Port Moody's First Sauna & Cold Plunge

Featuring a luxurious sauna, invigorating cold plunges, and stunning rain head showers, this space is designed to rejuvenate your body and mind.

Enjoy complimentary tea and kombucha as you unwind in an environment crafted for your well-being.

Whether you’re a loyal LIFT client looking to enhance your fitness and recovery routine or new to LIFT and simply seeking the benefits of our sauna and cold plunge, the Longevity Lounge is here for you. Treat yourself to this perfect add-on to our existing services or explore it as a stand-alone experience.

Introducing LIFT Longevity Lounge

Ready to reset, recharge, and rejuvenate?

LIFT Fitness & Physiotherapy is thrilled to announce the ultimate recovery duo: cold plunge therapy and a hot sauna experience. Whether you’re chasing peak performance, soothing sore muscles, or simply craving a moment of zen, our new offerings will take your wellness journey to the next level.

Don't just recover—thrive. Come feel the difference today!

10 & 5 Packs | Hot Sauna & Cold Plunge

Want More Information On Corporate Access?

Our community manager Marla is happy to answer your questions. Reach out here.

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