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liftfitness6
- Apr 13
- 1 min
Athlete Performance Testing why should we do it?
Why is Athlete performance testing important and why should we do it?
Lift Fitness & Physiotherapy
- Jan 11
- 1 min
LIFT Offers Complimentary Triage Sessions To Help Our Athlete Community
Are you an athlete that has been injured or are you simply interested in injury prevention? LIFT specializes in injury prevention and has de
Lift Fitness & Physiotherapy
- Sep 17, 2022
- 5 min
The SILVER Soccer Prehab Program at LIFT Fitness & Physiotherapy
Welcome to our SILVER Level Prehab Program, designed to prehap and prep for the most common injuries while playing soccer.
Lift Fitness & Physiotherapy
- Jul 22, 2022
- 4 min
Athlete Injury Prevention & Prep
Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.