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Lift Fitness & Physiotherapy
- Sep 17
- 5 min
The SILVER Soccer Prehab Program at LIFT Fitness & Physiotherapy
Welcome to our SILVER Level Prehab Program, designed to prehap and prep for the most common injuries while playing soccer.
Lift Fitness & Physiotherapy
- Jul 22
- 4 min
Athlete Injury Prevention & Prep
Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.
Lift Fitness & Physiotherapy
- Jul 19
- 1 min
Tips From An Athletic Therapist To Stay Injury Free
You might know us best in sports as the staff on the sidelines that run onto the field and respond to emergency situations during a game
Lift Fitness & Physiotherapy
- Jul 18
- 2 min
What Is A MPR Assessment At LIFT Fitness & Physiotherapy?
The Mobility, Prehab, and Restoration Assessment (MPR) is a thorough, full-body assessment that gives you and your trainer a detailed analys
Lift Fitness & Physiotherapy
- Jun 2
- 1 min
Head Kinesiologist Danny Jun Leads At LIFT Fitness & Physiotherapy
Meet Danny. He has had 7 years of experience in the industry as a personal trainer, strength and conditioning coach, and Kinesiologist.
Lift Fitness & Physiotherapy
- Jun 1
- 1 min
Meet Our New Head Educator and Athletic Therapist, Ryan Davies
We are thrilled to announce our new Head Educator and Athletic Therapist, Ryan Davies at LIFT Fitness & Physiotherapy.
Lift Fitness & Physiotherapy
- May 1
- 3 min
Full Body Routine On One Piece of Equipment: Landmine Workout
Feel the burn with this explosive workout led by master trainer, Reece Dickinson at LIFT Fitness & Physiotherapy
Lift Fitness & Physiotherapy
- Apr 18
- 1 min
Book An MPR Assessment With LIFT Fitness & Physiotherapy
Book An MPR Assessment With LIFT Fitness & Physiotherapy