top of page
Lift Fitness & Physiotherapy

Introduction to Breathwork with Rhiannon Jane

Respiratory Techniques: What they are and why they work.

Breath is life. We can go without food and water for days but not breath. What happens when we harness this power and breathe intentionally instead of automatically?


Rhiannon Jane Love at LIFT Fitness & Physiotherapy
Rhiannon Jane Love at LIFT Fitness & Physiotherapy





Rhiannon Jane Love At LIFT Fitness & Physiotherapy
Rhiannon Jane Love At LIFT Fitness & Physiotherapy


Reset

Regular Group Breath Sessions Online

â—ˆ Reset your body to boost immunity and alkalize â—ˆ â—ˆ Reset your mind to reduce stress and emotional reactivity â—ˆ â—ˆ Reset your vagus nerve to sleep better and heal â—ˆ

WHO: Facilitated by Rhiannon

​

WHAT: Introduction + Guided Breath Session

​



WHEN: Introduction (for new participants) @ 8:30pm Pacific Time

Closing @ 10pm Pacific Time

WEDNESDAYS*

*Bi-weekly with a Tuesday session on alternating weeks (contact for details)​

​

WHERE: In the privacy of your own home (via Zoom)

​

and experience its benefits firsthand

​

HOW: Contact Rhiannon to inquire + sign up

​



__________

​

â—ˆ BY DONATION FOR DONATION â—ˆ

Suggested energy exchange is $30 but any amount will be accepted

All profits are forwarded to benevolent causes that benefit all of us


Guided safely and gently within an informed and compassionate context, these breath sessions are an opportunity to remove blocks, connect with your highest potential, and significantly improve your wellbeing.




Commentaires


bottom of page