Lift Fitness & PhysiotherapyJun 112 minWorkshopsHip Health: Strength & Mobility at LIFT Fitness & Physiotherapy Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy
Lift Fitness & PhysiotherapyMay 171 minWorkshopsEasy To Prep Salad Recipe | LIFT Fitness & PhysiotherapyWhen you get busy, it's great to have your food organized and prepped before the week get's started. Try this recipe to keep you on track.
Lift Fitness & PhysiotherapyApr 234 minWorkshopsHayley Frandsen Teaches Static Vs Dynamic Stretching Hayley Frandsen Teaches Static Versus Dynamic Stretching
Lift Fitness & PhysiotherapyApr 76 minWorkshopsDr. Kimiya Sabbaghan Talks Chiropractics For FitnessWe talked to Dr. Kimiya of Fulcrum Therapy about the role that chiropractics can play for our overall health. Fulcrum Therapy is a brand...
Lift Fitness & PhysiotherapyMar 301 minWorkshopsFreezer Friendly Breakfast Burritos: Perfect For A Busy Lifestyle Welcome to our LIFT Fitness & Physiotherapy Workshop with Justine Charlston. She has prepared her freezer friendly breakfast burrito...