There's more to Gut Health than eating yogurt and taking probiotics!
Did you know that your gut health can affect your mood and immunity? I’m talking about symptoms like anxiety, depression, brain fog, headaches, low energy, joint pain, and skin rashes?
Join me for this 90 minute class where we will be diving deep into the crucial role our microbiome plays in our overall health, from preventing disease to helping treat today's chronic conditions.
the medicinal benefits of food
the science of gut health
foods that harm and foods that heal
how lifestyle choices affect your overall wellness
and specific strategies to heal your gut.
Leave this 90 minute class with a clear plan of action to optimize your digestion and help your flora flourish!
JOIN THE WORKSHOP
Wednesday October 19th 2022
6:30 - 8:00 PM PST
$59 GST included
At LIFT Fitness & Physiotherapy
3082 Spring Street
Port Moody, BC
Tickets Available Also On Event Brite
More About Jennifer Lloyd
Jennifer is a Holistic Nutritionist based in Coquitlam BC specializing in gut health. She believes that food is not only medicine, but it can be nutritious, delicious and fun! With her knowledge and passion, she empowers clients who are feeling less than their best to regain focus, clarity, and energy.
When not working with one-on-one clients, you’ll find Jennifer giving talks at corporate events, hosting online and in-person workshops, and tending to her garden.