We Are Not Your Average Gym
Located in Port Moody, British Columbia, LIFT Fitness & Physiotherapy is a group of energetic and upbeat Personal Trainers, Physiotherapists, and Kinesiologists with the shared goal of supporting you in living a pain-free, active, and energetic life. We swap intimidation for support, and quick-fixes for small, manageable changes that add up to big results! We offer what we know to be the best fitness experience out there! LIFT Fitness & Physiotherapy is your ultimate fitness and personal training gym in Port Moody. We combine the most efficient, evidence-based techniques in exercise, pain management and well-being, with everything we know about you, for fitness that works for your life, your body, and your goals.
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WHAT WE DO
First thing’s first, we want to get to know you: your goals, your lifestyle, your schedule, your coffee order. Are you tight on time? Working with an injury? Stressed out? Do you hate burpees? Love jogging? Do you need music to workout? We want to hear it all, because we know the best workouts are the ones you’ll actually look forward to.
One-size-fits-all programs make big promises but don’t factor in who you are, which makes them hard to stick to! We do things a little differently around here. Instead of starting with the workouts, we start with you. We use everything we know about you and combine it with your MPR results to create a fitness experience that works.
It can be challenging to create new habits without encouragement and a little fun! We keep things fresh and exciting with a big variety of workouts, fitness challenges, and a supportive community to keep you accountable and inspired. And, our physiotherapy classes and active rehab services make it easy to prevent and rehabilitate injuries.