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LIFT 30 Days / Get The Results You Crave

Updated: Apr 18, 2022

Enjoy the benefits of personal training at a fraction of the cost with small group personal training! With no more than 4 people, get the attention of a trainer that makes the difference.

Pick if you want to train 1, 2, or 3 times a week Book your times.

Feel the results.

Included in your 30 Day Challenge:An MPR Assessment: The Mobility, Prehab, and Restoration Assessment (MPR) is a thorough, full-body assessment that gives you and your trainer a detailed analysis of your current strengths and stressors. ​ Measurements: before and after photos ​ 30 Day Nutrition Plan: Packed with amazing recipes ​ An Accountability Coach: Guarantee yourself results by having a coach who will hold you accountable for the whole 30 days. ​ Small personal training groups of no more than four people where we can really focus on injury prevention and get to know your limitations. ​ Limited spots are available!

#liftfitness #liftphysiotherapy #personaltraining #fitness #wellness

LIFT Fitness & Physiotherapy is located at

3082 Spring Street (Left Side Door) Port Moody, BC.

Email Us at


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