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LIFT 30 Days / Get The Results You Crave

Updated: Apr 18, 2022

Enjoy the benefits of personal training at a fraction of the cost with small group personal training! With no more than 4 people, get the attention of a trainer that makes the difference.

Pick if you want to train 1, 2, or 3 times a week Book your times.

Feel the results.

Included in your 30 Day Challenge: An MPR Assessment: The Mobility, Prehab, and Restoration Assessment (MPR) is a thorough, full-body assessment that gives you and your trainer a detailed analysis of your current strengths and stressors. Measurements: before and after photos 30 Day Nutrition Plan: Packed with amazing recipes An Accountability Coach: Guarantee yourself results by having a coach who will hold you accountable for the whole 30 days. Small personal training groups of no more than four people where we can really focus on injury prevention and get to know your limitations. Limited spots are available!

LIFT Fitness & Physiotherapy is located at

3082 Spring Street (Left Side Door) Port Moody, BC.


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