Lift Fitness & PhysiotherapySep 13, 20232 minTrainer TipsCombating Back Pain: The Synergy Between Physiotherapists and Personal TrainersIn the quest for relief and prevention, a powerful partnership emerges: the collaboration between physiotherapists and personal trainers.
Lift Fitness & PhysiotherapyApr 13, 20231 minInjury PreventionAthlete Performance Testing why should we do it?Why is Athlete performance testing important and why should we do it?
Lift Fitness & PhysiotherapyMar 30, 20221 minWorkshopsFreezer Friendly Breakfast Burritos: Perfect For A Busy Lifestyle Welcome to our LIFT Fitness & Physiotherapy Workshop with Justine Charlston. She has prepared her freezer friendly breakfast burrito...