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Starting Your Fitness Journey: A Guide to Getting Started
Embarking on a fitness journey can be both exhilarating and daunting Here’s a comprehensive guide to help you kickstart your fitness journey
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WELCOME TO THE BLOG BY
LIFT FITNESS & PHYSIOTHERAPY
LIFTTRAINING.CA/BLOG
liftfitness6
May 12 min
Unlocking Longevity: 10 Compelling Reasons Strength Training is Your Key to a Longer Life
Here are the top 10 reasons why incorporating strength training into your fitness routine can significantly contribute to a longer life.
Lift Fitness & Physiotherapy
Oct 19, 20231 min
Unlock Your Full Potential with Our New Fitness and Physiotherapy Program
We are thrilled to introduce our groundbreaking Fitness and Physiotherapy program, aimed at helping you achieve your fitness goals
Lift Fitness & Physiotherapy
Sep 18, 20232 min
Beyond the Scale: The Importance of Longevity, Balance, and Injury Prevention in Strength Training
Instead, we'll emphasize the significance of longevity, balance, and injury prevention in achieving sustainable fitness goals.
Lift Fitness & Physiotherapy
Sep 13, 20232 min
Combating Back Pain: The Synergy Between Physiotherapists and Personal Trainers
In the quest for relief and prevention, a powerful partnership emerges: the collaboration between physiotherapists and personal trainers.
Lift Fitness & Physiotherapy
Sep 7, 20232 min
Investing in Yourself: Why Personal Training Is Worth Every Penny
In this blog post, we'll explore why personal training is important and why it's worth every penny you spend.
Lift Fitness & Physiotherapy
Apr 13, 20231 min
Athlete Performance Testing why should we do it?
Why is Athlete performance testing important and why should we do it?
Lift Fitness & Physiotherapy
Jun 2, 20221 min
Head Kinesiologist Danny Jun Leads At LIFT Fitness & Physiotherapy
Meet Danny. He has had 7 years of experience in the industry as a personal trainer, strength and conditioning coach, and Kinesiologist.
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