Strength | LIFT

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LIFT FITNESS & PHYSIOTHERAPY

Starting Your Fitness Journey: A Guide to Getting Started

Embarking on a fitness journey can be both exhilarating and daunting Here’s a comprehensive guide to help you kickstart your fitness journey

Unlocking Longevity: 10 Compelling Reasons Strength Training is Your Key to a Longer Life

Here are the top 10 reasons why incorporating strength training into your fitness routine can significantly contribute to a longer life.

Beyond the Scale: The Importance of Longevity, Balance, and Injury Prevention in Strength Training

Instead, we'll emphasize the significance of longevity, balance, and injury prevention in achieving sustainable fitness goals.

Combating Back Pain: The Synergy Between Physiotherapists and Personal Trainers

In the quest for relief and prevention, a powerful partnership emerges: the collaboration between physiotherapists and personal trainers.

Investing in Yourself: Why Personal Training Is Worth Every Penny

In this blog post, we'll explore why personal training is important and why it's worth every penny you spend.

Athlete Performance Testing why should we do it?

Why is Athlete performance testing important and why should we do it?

Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy