Nutrition

LIFT Offers Complimentary Triage Sessions To Help Our Athlete Community

Are you an athlete that has been injured or are you simply interested in injury prevention? LIFT specializes in injury prevention and has de

Athlete Injury Prevention & Prep

Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.

Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy

Book Our Discovery Call or Complimentary Fitness Experience With LIFT Fitness & Physiotherapy

Book a discovery call or a complimentary fitness experience with our fitness matchmaker!

Jennifer Lloyd Teaches Gut Health for Every 'Body' At LIFT Fitness & Physiotherapy

There's more to Gut Health than eating yogurt and taking probiotics! Jennifer is a Holistic Nutritionist based in Coquitlam BC

OLIVE The Best Teaches Us The Myths About Oils and Vinegars

OLIVE The Best Teaches Us The Myths About Oils and Vinegars at LIFT Fitness & Physiotherapy, LIFT Market Day

Easy To Prep Salad Recipe | LIFT Fitness & Physiotherapy

When you get busy, it's great to have your food organized and prepped before the week get's started. Try this recipe to keep you on track.

Freezer Friendly Breakfast Burritos: Perfect For A Busy Lifestyle

Welcome to our LIFT Fitness & Physiotherapy Workshop with Justine Charlston. She has prepared her freezer friendly breakfast burrito...