Client Spotlight

LIFT Offers Complimentary Triage Sessions To Help Our Athlete Community

Are you an athlete that has been injured or are you simply interested in injury prevention? LIFT specializes in injury prevention and has de

Athlete Injury Prevention & Prep

Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.

Hip Health: Strength & Mobility at LIFT Fitness & Physiotherapy

Book Our Discovery Call or Complimentary Fitness Experience With LIFT Fitness & Physiotherapy

Book a discovery call or a complimentary fitness experience with our fitness matchmaker!

10 Essentials For Hiking Safely by the LIFT Outdoor Adventure Team

Stay prepared for your hiking adventures with this recommended list of items in your bag.

18 Hikes To Enjoy In The Tri Cities By Our LIFT Outdoor Adventure Team

LIFT Outdoor Adventures is all about providing opportunities to try something new, or to do something, in a supportive group.