Community

WELCOME TO THE BLOG BY

LIFT FITNESS & PHYSIOTHERAPY

LIFT Offers Complimentary Triage Sessions To Help Our Athlete Community

Are you an athlete that has been injured or are you simply interested in injury prevention? LIFT specializes in injury prevention and has de

10 Essentials For Hiking Safely by the LIFT Outdoor Adventure Team

Stay prepared for your hiking adventures with this recommended list of items in your bag.

18 Hikes To Enjoy In The Tri Cities By Our LIFT Outdoor Adventure Team

LIFT Outdoor Adventures is all about providing opportunities to try something new, or to do something, in a supportive group.

The Hard Bean Brunch Co In Port Moody Hits Our List For The New Hot Brunch Spot

As part of our LIFT Happy Hour Local Guide series, The Hard Bean Brunch Co hits the top of our list for fabulous place to go in Port Moody f