Lift Fitness & PhysiotherapySep 18, 20232 minPersonal TrainingBeyond the Scale: The Importance of Longevity, Balance, and Injury Prevention in Strength TrainingInstead, we'll emphasize the significance of longevity, balance, and injury prevention in achieving sustainable fitness goals.
Lift Fitness & PhysiotherapySep 14, 20232 minInjury PreventionAthletic Therapy: More Than Just for Athletes – How Athletic Therapists Benefit the Everyday PersonWhile it's true that athletic therapists are experts in sports medicine, their skills and knowledge extend far beyond the realm of athletics
Lift Fitness & PhysiotherapySep 13, 20232 minTrainer TipsCombating Back Pain: The Synergy Between Physiotherapists and Personal TrainersIn the quest for relief and prevention, a powerful partnership emerges: the collaboration between physiotherapists and personal trainers.
Lift Fitness & PhysiotherapyApr 13, 20231 minInjury PreventionAthlete Performance Testing why should we do it?Why is Athlete performance testing important and why should we do it?